How about Milk of Magnesia, is it okay to take it??? I've tried Flaxseed oil, and Metamucil and nothing. I was so proud of my self for losing 10.5 pounds in the first Phase and this morning up one pound , and I'm still constipated also. I did'nt "cheat" or anything so why the gain???? H E L P !!!!!!!!!!

Are you drinking enough water, Danzgirl? That's REALLY important.
I'm not sure about the Milk of Magnesia... how do the ingredients look?

Think you may lose that pound once you get your problem straightened out!

I would try the milk of magnesia for a day or so just to overcome the constipation and then once you are past that problem, switch to the metemucil along with more fiber and a ton of water to keep you flushed out.

Are you phase 1 or are you on 2 where you can add a peice of fruit here and there? That might help things to get going to (it does with me lol)