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Old 02-04-2018, 08:14 AM   #1  
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Default Phase 1- HF portion question

Everything says something different. Can I have one serving of nuts per day plus 1 serving of a salad dressing or is it either or? One book says both are listed under healthy fats and you can only have one serving of either 1 per day, another says only 1 serving of nuts per day where the salad dressing, as long as it's 2 tablespoons, is not limited...thanks. I can't find an answer to this question.
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Old 02-19-2018, 10:10 AM   #2  
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Sorry no one has responded to this yet; I just noticed your question.

Personally I would go for 1 and 1. Just be careful on the nut serving size; for me it is WAY TOO easy to overdo those.
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