Reply
 
Thread Tools
Old 02-04-2018, 08:14 AM   #1  
Junior Member
Thread Starter
 
Rocknrose77's Avatar
 
Join Date: Feb 2018
Posts: 1

Default Phase 1- HF portion question

Everything says something different. Can I have one serving of nuts per day plus 1 serving of a salad dressing or is it either or? One book says both are listed under healthy fats and you can only have one serving of either 1 per day, another says only 1 serving of nuts per day where the salad dressing, as long as it's 2 tablespoons, is not limited...thanks. I can't find an answer to this question.
Rocknrose77 is offline   Reply With Quote
Old 02-19-2018, 10:10 AM   #2  
Senior Member
 
Beth19's Avatar
 
Join Date: Apr 2013
Location: upstate NY
Posts: 2,335

Height: 5' 5"

Default

Sorry no one has responded to this yet; I just noticed your question.

Personally I would go for 1 and 1. Just be careful on the nut serving size; for me it is WAY TOO easy to overdo those.
Beth19 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 06:09 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.