3 Fat Chicks on a Diet Weight Loss Community - Phase 1- HF portion question

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Rocknrose77

02-04-2018 07:14 AM

Phase 1- HF portion question

Everything says something different. Can I have one serving of nuts per day plus 1 serving of a salad dressing or is it either or? One book says both are listed under healthy fats and you can only have one serving of either 1 per day, another says only 1 serving of nuts per day where the salad dressing, as long as it's 2 tablespoons, is not limited...thanks. I can't find an answer to this question.

Beth19

02-19-2018 09:10 AM

Sorry no one has responded to this yet; I just noticed your question.

Personally I would go for 1 and 1. Just be careful on the nut serving size; for me it is WAY TOO easy to overdo those.

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