I am on day 3 of phase 1 again... I am having horrible cravings. I know my body is detoxing. I am not really craving sugar though... I think it's just anxiety and I feel like snacking a whole lot.

Today I decided to have small snacks just so that I could eat more often (10-15 pistachios, cheese stick, 1/2 LC wedge, jello, spoonful of cool whip). I really think it's mental.

How many times a day can you snack? Does it affect me if I snack smaller but more often?

Also, what are the best Low Cal/Low Fat snacks (besides celery)?

I guess the only good part is that I have not cheated.

Veggies! Snack on lots of veggies! I LOVE bringing a bag of red pepper strips, snow peas, and mushrooms to work with me with a couple tablespoons of hummus to dip them in. YUMMY!