Reply
 
Thread Tools
Old 03-09-2006, 03:39 PM   #1  
Member
Thread Starter
 
rotten_banana's Avatar
 
Join Date: Jan 2006
Location: Chicago, IL
Posts: 40

S/C/G: 218/203/150

Default Tuna Pasta Salad

8 oz ww pasta
1/4 c mayo
1/4 c plain FF or LF yogurt
1 TB plus 1 tsp balsamic vinegar
2 cans tuna packed in water
4 large celery stalks, chopped
6 oz cherry tomatoes (about 15) quartered
2/3 c frozen peas, thawed
2 TB minced red onion
salt and pepper to taste

- Cook pasta according to directions. Drain and rinse under cold water for 30 seconds.
- Whisk together mayo, togurt, and vinegar in a small mixing bowl. Season to taste with salt and pepper.
- Place tuna in large mixing bowl and break into small pieces. Add pasta, celery, tomatoes, peas, and onion; stir to combine.
- Add dressing and stir to combine. Season to taste with salt and pepper and refrigerate until ready to serve.

Makes 4 (1 3/4-cup) servings

Nutritional info:
Per serving: 450 calories, 15 g fat, 2g sat fat, 31 g protien, 50 g carbohydrate, 7 g dietary giber, 570 mg sodium


*** This was excellent and I ate it for 4 days as no one in my house likes tuna. My modifications were as follows, I decreased the amount of pasta to 4 oz., used 1/2 c yogurt and about a TB or so of mayo for flavor. I added way more peas and onion, some garlic powder and some lemon pepper. One day I heated up a serving with some sprinkled parmesan cheese - YUM!
rotten_banana is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:27 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.