[Lucien]

If you need a video learning tutorial, please send me an email and I will provide you with a learning video. Email: [email link deleted by Moderator]

Ingredients
½ cup nonfat plain Greek yogurt
½ cup diced celery
2 tablespoons chopped fresh parsley
1 tablespoon lime juice
2 teaspoons mayonnaise
1 teaspoon Dijon mustard
⅛ teaspoon salt
⅛ teaspoon ground pepper
2 (5 ounce) cans salmon, drained, flaked, skin and bones removed
2 avocados
Chopped chives for garnish

Directions
Step 1
Combine yogurt, celery, parsley, lime juice, mayonnaise, mustard, salt, and pepper in a medium bowl; mix well. Add salmon and mix well.
Step 2
Halve avocados lengthwise and remove pits. Scoop about 1 tablespoon flesh from each avocado half into a small bowl. Mash the scooped-out avocado flesh with a fork and stir into the salmon mixture.
Step 3
Fill each avocado half with about 1/4 cup of the salmon mixture, mounding it on top of the avocado halves. Garnish with chives, if desired.

Nutrition Facts
Servings Per Recipe:4
Serving Size 1/2 avocado and 1/4 cup salmon salad
Calories:293
% Daily Value
Total Carbohydrate 11g 4%
Dietary Fiber 7g 25%
Total Sugars 2g
Protein 23g 45%
Total Fat 20g 25%
Saturated Fat 3g 15%
Cholesterol 61mg 20%
Vitamin A 413IU 8%
Vitamin C 14mg 16%
Folate 94mcg 24%
Sodium 400mg 17%
Calcium 94mg 7%
Iron 1mg 6%
Magnesium 52mg 12%
Potassium 807mg 17%