Salmon-Stuffed Avocados

  • If you need a video learning tutorial, please send me an email and I will provide you with a learning video. Email: [email link deleted by Moderator]

    Ingredients
    ½ cup nonfat plain Greek yogurt
    ½ cup diced celery
    2 tablespoons chopped fresh parsley
    1 tablespoon lime juice
    2 teaspoons mayonnaise
    1 teaspoon Dijon mustard
    ⅛ teaspoon salt
    ⅛ teaspoon ground pepper
    2 (5 ounce) cans salmon, drained, flaked, skin and bones removed
    2 avocados
    Chopped chives for garnish

    Directions
    Step 1
    Combine yogurt, celery, parsley, lime juice, mayonnaise, mustard, salt, and pepper in a medium bowl; mix well. Add salmon and mix well.
    Step 2
    Halve avocados lengthwise and remove pits. Scoop about 1 tablespoon flesh from each avocado half into a small bowl. Mash the scooped-out avocado flesh with a fork and stir into the salmon mixture.
    Step 3
    Fill each avocado half with about 1/4 cup of the salmon mixture, mounding it on top of the avocado halves. Garnish with chives, if desired.

    Nutrition Facts
    Servings Per Recipe:4
    Serving Size 1/2 avocado and 1/4 cup salmon salad
    Calories:293
    % Daily Value
    Total Carbohydrate 11g 4%
    Dietary Fiber 7g 25%
    Total Sugars 2g
    Protein 23g 45%
    Total Fat 20g 25%
    Saturated Fat 3g 15%
    Cholesterol 61mg 20%
    Vitamin A 413IU 8%
    Vitamin C 14mg 16%
    Folate 94mcg 24%
    Sodium 400mg 17%
    Calcium 94mg 7%
    Iron 1mg 6%
    Magnesium 52mg 12%
    Potassium 807mg 17%