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Old 11-30-2017, 02:33 AM   #1  
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LauraD7's Avatar
Join Date: Nov 2017
Location: Australia
Posts: 68

Default Sweet potato cakes

Ingredients:MAKES 12 SERVINGS

2 Sweet Potatoes
2 Egg Whites
Cup Parmesan Cheese
1 tsp. Rosemary
Sea Salt and Pepper


1. Preheat oven at 425. Set wire rack on top of a baking sheet.
2. Grate sweet potatoes and pat dry.
3. In a large bowl, combine all the ingredients. Scoop out 1 tablespoon of potato mixture to form patties. Press them to make them as thin as possible.
4. Set on wire rack and bake for 25-30 minutes.
Nutritional FactsPer serving)
Calories: 49
Protein: 3 g
Carbs: 7 g
Fiber: 1 g
Sugar (none added): 3 g
Fat: 1 g
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Old 04-15-2019, 05:46 AM   #2  
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Join Date: Apr 2019
Posts: 11


That sounds delicious! I'll try!
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Old 01-06-2020, 04:40 AM   #3  
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Join Date: Jul 2019
Posts: 128


Yammy!! I want to try this recipe! Thanks!))
Try this - Vegan blueberry mug cake
⅓ cup Blueberry
5-7 soaked overnight Almond nuts
4 tbsp Whole-wheat flour
2 tbsp Sugar
1 pinch Salt
tsp Baking powder
8 tbsp Almond Milk
1 tbsp Extra Virgin Olive Oil
tsp Vanilla extract
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