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-   -   Sweet potato cakes (https://www.3fatchicks.com/forum/recipes/314647-sweet-potato-cakes.html)

LauraD7 11-30-2017 02:33 AM

Sweet potato cakes
 
Ingredients:MAKES 12 SERVINGS

2 Sweet Potatoes
2 Egg Whites
½ Cup Parmesan Cheese
1 tsp. Rosemary
Sea Salt and Pepper

Directions:

1. Preheat oven at 425. Set wire rack on top of a baking sheet.
2. Grate sweet potatoes and pat dry.
3. In a large bowl, combine all the ingredients. Scoop out 1 tablespoon of potato mixture to form patties. Press them to make them as thin as possible.
4. Set on wire rack and bake for 25-30 minutes.
Nutritional Facts:(Per serving)
Calories: 49
Protein: 3 g
Carbs: 7 g
Fiber: 1 g
Sugar (none added): 3 g
Fat: 1 g

Linda Kaufman 04-15-2019 05:46 AM

That sounds delicious! I'll try!

booo57 01-06-2020 04:40 AM

Yammy!! I want to try this recipe! Thanks!))
Try this - Vegan blueberry mug cake
Ingredients:
⅓ cup Blueberry
5-7 soaked overnight Almond nuts
DRY INGREDIENTS
4 tbsp Whole-wheat flour
2 tbsp Sugar
1 pinch Salt
½ tsp Baking powder
WET INGREDIENTS
8 tbsp Almond Milk
1 tbsp Extra Virgin Olive Oil
½ tsp Vanilla extract
Tasty!))


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