Pregnant - Nursing Diet support for the pregnant or nursing chick!

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Old 11-12-2010, 09:30 AM   #16  
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mom4life's Avatar
Join Date: Jun 2009
Location: Texas
Posts: 722

S/C/G: 184/129/130

Height: 5'4.5"


I've been doing it for a while but just dropped my calories to 1,500 in the last 2 weeks and my supply is still great. I did have feelings of wanting to binge but that was solved by adding more protein so I'm fine again.
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Old 11-16-2010, 09:00 PM   #17  
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airbear's Avatar
Join Date: Jun 2007
Posts: 67

S/C/G: 239 highest 227//227/150

Height: 5'2"


I've been calorie counting and the weight is melting off. I was happy but the baby was not! My supply wasn't the problem, it was the content of the milk. It was like water. I have added more calories the last 2 days and now the baby is happy again. I'm really hoping I can find the right balance. I was feeling so good. I just don't think I will lose if I keep the calories increased. And I'm so motivated right now.
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