3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
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-   -   BFers losing weight - August (https://www.3fatchicks.com/forum/pregnant-nursing/178145-bfers-losing-weight-august.html)

Gale02 08-08-2009 12:46 PM

Welcome Mom of 2!

Saikin 08-08-2009 09:53 PM

Welcome!!! I've been doing horribly this week, but I'm still going in the right direction. I'm so glad to have found this little group too.

findingfawn 08-10-2009 10:45 AM

Hi ladies and welcome mom of 2!

Well, I'm not doing good on the exercise front.. I knocked my hip out on Friday and now that it's back in it's still very sore... and I'm afraid of knocking it out again :( I had set a goal for myself to exercise 30 minutes every day this week.. so far it's not happening! I did walk quite a bit on Saturday (in excruciating pain) at a car show, so I guess that counts.

I found my lost water cup, and got myself a notebook for tracking my calories on. I would love to find a weight chart that I can print.. kind of like the graph on fitday of start to finish weight, guess I can just print out some graph paper and make my own to put in it. Fitday just isn't working for me. I have stayed on track by just knowing how many calories I can have at a certain time (400 for breakfast, 150 for a snack, 400 for lunch etc) and not going over those limits, but I think I should be keeping some kind of journal.

Oh.. and I lost another 3 pounds last week!!

julie99s 08-10-2009 01:20 PM

I think I'll hop in on this thread :)

Lost all my preg weight in 3 days after having ds, and was down to 230 after 10. I was thinking, cool, 20 lbs in 10 days, BFing is awesome! But I've been bouncing between 228 and 232 since then.

I don't have my eating habits quite tweaked how I want them yet, but I'm getting there. Bought tons of fruits and veggies last store trip, no junk snacks. Really need to cut the pop out again.

As for exercise, I know I need to, walks are easy enough, but with him sleeping only 4 hour stretches at night, and then a 2 hour stretch after that, I have to have a nap during the day. AND get some basic housework done lol. He's only 7 weeks, so maybe after a while I can get a system going.

Any tips?

Saikin 08-10-2009 11:17 PM

Ohhh Julie! Only 7 weeks old--that's great you are motivated to do anything! hehe

I'd say just stick to walking. I lost 80lbs just by walking and dieting. Nothing strenuous...just walking w/ some old man who was lonely (so I wasn't going fast).

I tried walking w/ the baby when she was tiny but she could only stand about 20 mins in the stroller. Better than nothing at the time, but I was eating like a dang horse.

Good luck to you!

Findingfawn--Congrats on your 3 lbs!

findingfawn 08-11-2009 07:54 AM

Ahhh Julie.. I already miss those early weeks! Our little guy will be 3 months tomarrow... where does the time go. As far as the soda, we have switched to diet here. I hate the taste of it, but after 3 weeks I'm getting used to it.

Does anyone else weight both in the morning and at night? I'm a bit scale obsessed and hop on several times a day.. well I have noticed I weigh less at night. I know I make more milk than a dairy cow and Cameron sleeps for 10 or more hours at night... I must have lots of milk weight in the mornings.. I know they feel heavy but I was 2 pounds lower last night than I was this morning... I hold 2 pounds of milk???? No way..lol.

Kyla0709 08-11-2009 10:27 PM

Hey guys! My first official week of dieting and exercise is come and gone and I think I'll be stickin to it this time! I've lost about 7lbs in the last 2 weeks!

Julie - I have an almost 6 week old and a 2 year old and it IS hard to get out walking every day with the both of them!

Sommer - I'm a bit scale obsessed myself. But your weight fluctuates throughout the day, as much as 5lb! So I usually just weigh myself in the morning after I've fed the baby and before I eat anything.

findingfawn 08-12-2009 10:58 AM

Way to go Kayla!

I hop on the scale for my official weight of the day (yes I HAVE to do this daily, it keeps me on track! I never beat myself up over what it says, but know that it will be facing me the next day if I screw up) as soon as I get up. I am up before the baby, hubby's alarm gets us up at 5:30, Cameron usually wakes up about 6 or 6:30. So I get up, pee, hop on the scale, pack hubby's lunch, make him breakfast then I usually have to head back to the bedroom for the little guy. I only record my Monday weigh in. I sometimes hop on the scale throughout the day.. esp if I'm feeling overly fat at that moment... I will hop on mostly to reassure myself I'm still down.

Saikin 08-12-2009 10:40 PM

I've found that if I'm not weighing everyday, then I'm not doing well on my diet. Weighing everyday keeps me on track. If I start to backslide, then I have noticed I "forget" to weigh (bury my head in the sand, in other words).

Weighing keeps me accountable.

Lifeguard 08-15-2009 10:34 PM

Glad I'm not the only one stepping on the scale so frequently!

Gale02 08-16-2009 06:35 PM

Count me among the daily weighers (sometimes 2 times per day). I will qualify that and say that if I've gotten less than 7 hours of sleep I won't get on the scale. I will get up after 6 hours of sleep and weigh myself, then go back to sleep for 2 or 3 more hours and literally weigh 2-3 lbs less than I did the first time. Every single time. So, I don't weigh on less than 7 hours of sleep. :)

tarabh 08-16-2009 09:44 PM

I just wanted to post quickly (baby in hand) I used to post 4 years ago I had lost weight before baby 1 now i have just had baby 2 and am trying to get back into it again. ds1 nursed until 2 1/2 yr this one is 4 months. I had no success losing after the first. Nursing makes me so hungry. I am excited to see a group of women in a simular situation
T

Saikin 08-16-2009 10:03 PM

Quote:

Originally Posted by Gale02 (Post 2878516)
Count me among the daily weighers (sometimes 2 times per day). I will qualify that and say that if I've gotten less than 7 hours of sleep I won't get on the scale. I will get up after 6 hours of sleep and weigh myself, then go back to sleep for 2 or 3 more hours and literally weigh 2-3 lbs less than I did the first time. Every single time. So, I don't weigh on less than 7 hours of sleep. :)

Oh my! I would never weigh then!! I don't even remember the last time I got 7hours sleep. I'm getting closer though...getting better and better in that department. I'm sure it's my own fault too. My husband keeps the baby during the day when I work and then when I get home he goes to work. I just can't seem to get everything done!!

I don't weigh on those days when I feel "heavy". That's a great observation you made--and I totally believe that it's true.

findingfawn 08-17-2009 08:26 AM

Welcome Tara.

Little guy is fussing so I'm just checking in quickly for now. I had a "calorie free" day on Saturday. There was a family birthday party and I was determined to eat some cake (I LOVE cake!), I went a bit crazy and took a corner that had a TON of yummy icing flowers.. but because they were 0 calorie flowers I felt no guilt ;) I did do good with all the picnic foods, just a tiny bit of each thing.. and really my piece of cake was small.

I lost a pound or two this week, our scale is doing crazy things.. it's a cheap dial one.. so I'm not sure where I am really, one time I get on I'm the same as last week, I get on a second later I lost 1 pound I get on a second after that and I lost 2 or 3... it's annoying, so I'm counting 1 pound.

Kyla0709 08-17-2009 10:46 AM

Happy Monday everyone!

This weekend I was BAD!!! lol, I kinda let myself go, normally I wouldn't fret about eating fairly freely on Sat and Sun, but I really let myself go and am a little ashamed! Thankfully, I didn't gain any back. But it's back on the saddle again for me! I think my two problems are not being honest with myself, I'll grab a small handful of animal crackers or something, but won't count it because it's just a small handful. But I think that's a problem that will start adding up, so from now on I'm counting everything that goes past these lips! My second problem is nighttime snacking, I always seem to get the munchies after the kids are in bed, so no more of that snacking for me! Day 1, let's see how it goes.


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