3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Pizza and Pasta

Closed Thread
Thread Tools
Old 10-28-2005, 09:45 PM   #1
Proud Mommy
snapplegirl69's Avatar
Join Date: Jul 2004
Location: MA
Posts: 263

S/C/G: See ticker

Height: 5 ' 3

Default Cheesy Noodle Dish

(10 oz. can) Healthy Request Cream of Chicken Soup
1 teaspoon Italian Seasoning
2/3 Cup Shredded Kraft Fat Free Mozzarella Cheese
2/3 Cup Shredded Kraft Fat Free Cheddar Cheese
4 oz. Whole Wheat Wide Noodles, uncooked
1 Cup Frozen Whole-Kernel Corn, thawed
8 oz. Cooked Chicken Breast, cut into cubes

Cook the noodles according to package directions, drain and set aside. Spray a large skillet with cooking spray. Combine Soup & Italian Seasoning. Add Cheese. Cook over medium heat for about 3 minutes, or until the cheese is melted. Add noodles, corn, & chicken. Lower heat and simmer for about 5 minutes or until mixture is heated through.

Serves: 5 (1 cup each)
Per Serving: 229 Calories; 2g Fat (7.6% calories from fat); 24g Protein; 31g Carbohydrate; 3g Dietary Fiber; 29mg Cholesterol; 746mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1 Lean Meat; 0 Fat.

Points: 4
snapplegirl69 is offline  
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 01:27 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2