[astrophe]

Yaaay! Sorry if I sound a bit manic. I was clocking my stats for today and realized I'm 44 days in. Less than a week and I'll have logged 50 days on my FitdayPC. I have labs next week and endoc appt 2 weeks after that.

Here's my current SMART:

"I want to lose weight. I'm going to do it by doing 3-4 workouts a week that are 30-45 min long and keeping a food log at my recommended calorie level of 2000 calories (specific) for at least 6 weeks (time), since I see my endoc. then.

Knowing the healthy rate of loss is 0.5 - 2 lbs a week, in 6 weeks, I can reasonably expect a range of -3 lbs to -12 lbs. I would like to fit somewhere in that range. (measurable, realistic, attainable.)

If I am not somewhere in the range at the end of the time, I will reevaluate my workouts, food log with endoc. and expect endoc to help me figure variables in these areas that may have affected results. (realistic).

If I am somewhere in the range, I will call it success and I will make a new plan for the next step."


March was sort of my set up month and I cranked this effort up. April I clocked my 3-4 workouts per week so far. Goal met!

It took a bit of getting used to logging again but my weekly ave for calories clocks in at 1951. Goal met.

I had some struggle with getting my sodium under control, but I think I've gotten a grip on it. I was actually under 2000 mg for sodium today.

So there, PCOS/IR. Take that!

A.