NS will work if you work the program. You have to put forth the effort fully to get results. The nice thing about NS is that you learn what portion sizes really are (and they are small!!!).
You do need to add your own foods.
With your breakfast entree, you need a protein/dairy serving and a fruit serving.
With lunch entree you need your salad serving (or other cooked veggies), plus a protein serving.
For your afternoon snack, you add your own fruit and protein/dairy serving
With the dinner entree you get 2 servings of veggies and a salad (or fruit in place of the salad), plus a fat serving (50 calories and 5 grams of fat).
Then your evening snack is your NS snack/dessert item.
You can mix up when you eat your foods during the day, but you must eat everything. You can't just eat the NS food by itself, as it isn't enough calories for a day.
I don't necessarily like to give my opinions on the food as much, because an entree I can't stand is one that another person loves, and vice versa. My suggestion is to try everything once and then winnow out those foods you don't like.
I have my autoship set up now to only include what I know that I like. There have been a couple new foods that have come out, or been reformulated with the Advanced version, so I will try those just to see.
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