okay update on day 2 and 3. I am just trying to help out others who were in my position looking for info on each food plan. I will say this about DY, the food on average are tasty, there are some misses here and there but the food is real and palatable. But boy oh boy, are the sizes miniscule or what, seriously, the potato casserole was like 2 tablespoons, the beef and brocolli, had, 3 tablespoons of brown rice, 4 broccoli heads and three, albeit tasty beef strips, what, and that was dinner. The food is so tiny, it makes me want to add other things, which kinda defeats the purpose
. The only hot breakfast is the california breakfast, which is eggs and cheese, but is literally 1 and a half tablespoons, minus the salsa which I hate, so I didn't add it. The snacks I had, were peanuts and stuff, so that wasn't very fulfilling also. Today, I had ham and cheese on wheat, I liked it, never taught I could be so happy about 2 slices of wheat bread. I also had the Jerk pork loin and brown rice, the pork was a bit try and definately had no jerk flavor, the rice and black beans was tasteless. So this is my review so far, taste good for diet food, qauntity= 0. Must reviews of DY online are based on the previous program that cost like $700 a month or something, and is now offered under their signature plan, the plan for $139 is the very basic plan, so keep that in mind, means absolutely no seafood option and very little variety, especially with breakfast.