Breakfast
1/2 cup brown rice
1/2 cup soy milk
1 oz raisins
4 oz veggie juice
16 oz water

Lunch
1 T peanutbutter
1 cup carrot sticks
apple
16 oz water

Dinner
3 oz protien
1/2 cup side
1/2 cup veggies
8 oz soy milk
16 oz water