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Tools of Recovery for 5/16
How did you use any or all of the following tools on Sunday, May 15th?
:eating2:A Plan of Eating :cheer:Sponsorship :gossip:Meetings :blah: Telephone :write:Writing :spin:Literature :tape:Anonymity :cloud9:Service |
OOOppps! That's what I get for being lazy.
I meant for Monday, May 16th |
A Plan of Eating
Ate my three meals with nothing in between Sponsorship Spoke with my sponsor this morning Meetings Not today Telephone Spoke with my sponsee and made an outreach call Writing Not today Literature Read from the BB Anonymity Lips are sealed Service Sent an outreach e-mail |
A Plan of Eating - followed it. reduced my planned intake by 100 calories
Sponsorship-sent email, sent food plan Meetings-one online, shared Telephone-PMs to a few people Writing-journal only Literature-not today Anonymity-yep Service-shared in meeting, loop, message board |
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