Baby Steps
 

As an overeater, it takes a lot of support, willpower, knowledge, and discipline to begin anew.

My first baby steps are to use saucers. Saucers? Yes, saucers. Instead of eating my meals on a typical dinner plate, I use the saucers that are part of my dining set. That way, I can fill my "plate" and scrap it clean, and still have eaten less than what I used to.

What are you doing for yourself?

Sarah

It's funny you would say baby steps. Baby steps for looking at my recovery along with surrender, acceptance, and being present are kinda my themes right now.

http://www.3fatchicks.com/forum/show...953#post672953

Chris