purple or gold plans- la weight loss
does anyone have the purple or golds food break down portions and sizes and foods for la weight loss. I was on it back in 03-04 and lost weight great but now after having my third child I'm having a hard time getting back to my shape I once loved please help !
|
Gold Plan-
2 Proteins 3 Veg 3 Fruit 2 Starches 1 Dairy 1 Fat 2 la Lites |
The purple plan
2.5 Protien 3 Vegetables 2 Fruits 3 Starches 2 Dairy 2 Fat 2 LA lites 64 oz water If you do the take off you can use 4 oranges a day with a glass of water or cantelope since LA is out of business and you can't get the take off. I was allergic to the take off, so I did the oranges. It worked fine. Since LA is out of business I am pretty sure you could use the Fiber one bars or the Pria Protien bars as the la lites. |
la weight loss
i'm trying to find it myself. I need the gold plan from back in 2002. any ideas
|
All times are GMT -4. The time now is 03:42 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.