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Old 01-05-2009, 12:03 PM   #1  
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Red face purple or gold plans- la weight loss

does anyone have the purple or golds food break down portions and sizes and foods for la weight loss. I was on it back in 03-04 and lost weight great but now after having my third child I'm having a hard time getting back to my shape I once loved please help !
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Old 01-05-2009, 01:30 PM   #2  
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Gold Plan-

2 Proteins
3 Veg
3 Fruit
2 Starches
1 Dairy
1 Fat
2 la Lites
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Old 01-08-2009, 11:59 AM   #3  
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The purple plan
2.5 Protien
3 Vegetables
2 Fruits
3 Starches
2 Dairy
2 Fat
2 LA lites

64 oz water

If you do the take off you can use 4 oranges a day with a glass of water or cantelope since LA is out of business and you can't get the take off. I was allergic to the take off, so I did the oranges. It worked fine.

Since LA is out of business I am pretty sure you could use the Fiber one bars or the Pria Protien bars as the la lites.
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Old 01-25-2009, 05:09 PM   #4  
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S/C/G: I need to lose 50

Default la weight loss

i'm trying to find it myself. I need the gold plan from back in 2002. any ideas
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