I am so happy because today I did not binge. I usually binge everyday. That's how you gain 40 lbs in 4 months like I did. I ate a reasonable amount of food and I actually feel good about it.
It just blows my mind that a human stomach can hold as much food as I usually consume on a daily basis.
Today was the start of a new day. Sounds like an old cliche but its something that needed to be done. One day down and thousands more to go!
Gotta have a sense of humor about it. If I dont I would crack!!I read a book about compulsive eating and it actually did not help me out that much at all. It was all pretty basic stuff or so I thought.
Well..I'm new here... I'll be surfing around. Take Care!
