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Old 07-27-2015, 11:12 AM   #1  
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Hi,

I'm starting this thread for any Zero Carbers. I have transitioned into this woe from an alternating low carb/zero carb style and want to give this a decent try. I'm taking the 30 day challenge.

Welcome to All.
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Old 07-27-2015, 11:13 AM   #2  
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July 27th 2015-----180
July 28th,,,,,,,,,,,,,,180

Last edited by FinallyFree; 07-28-2015 at 09:24 AM.
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Old 07-27-2015, 11:15 AM   #3  
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On the menu for July 27, 2015

eggs cooked in bacon grease
shrimp cooked in bacon grease
fish cooked in bacon grease....

Yes I love stuff cooked in bacon grease.
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Old 07-28-2015, 09:17 AM   #4  
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Well I have to add cheese and beef to yesterdays menu.

Todays projected menu is:

Eggs cooked in butter,
Beef the rest of the day.

I am gonna try and skip the cheese today.

Last edited by FinallyFree; 07-28-2015 at 09:26 AM.
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Old 07-29-2015, 10:26 AM   #5  
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July 27th 2015-----180
July 28th,,,,,,,,,,,,,,180:?
July 29th drum roll please,,,,,,178


What can I say? The scale finally moved. Hey I'm liking this zero carb

Last edited by FinallyFree; 07-29-2015 at 10:27 AM.
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Old 07-29-2015, 10:31 AM   #6  
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Yesterday was good. I think I'll just post my menu from the previous day rather than projecting my plan. Those plans change too much.

Tuesday:

Breakfast,,,,
2 eggs in butter

Lunch
2 cod baked with then 1 tableslpoon of walnut oil and
Himalayan salt added

Dinner,,,,
Yummy beef slow cooked until it became beef butter.

Last edited by FinallyFree; 07-29-2015 at 10:32 AM.
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Old 07-29-2015, 10:33 AM   #7  
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Nice to report, my sleep is so much better and my appetite is feeling under control.
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Old 07-31-2015, 12:56 PM   #8  
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menu for the 30th

2 cod

chicken wings and beef
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Old 08-04-2015, 06:49 PM   #9  
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July 27th 2015-----180
July 28th,,,,,,,,,,,,,,180:?
July 29th drum roll please,,,,,,178
August 3rd,,,,,,,,,,,,177
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Old 08-04-2015, 06:51 PM   #10  
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Yesterday I ate:

3 eggs cooked in bacon Grease
Lots of roast beef

ginger tea and coffee with walnut oil
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Old 08-05-2015, 01:01 PM   #11  
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July 27th 2015-----180
July 28th,,,,,,,,,,,,,,180:?
July 29th drum roll please,,,,,,178
August 3rd,,,,,,,,,,,,177
Aurgust 5th,,,,,,,,,,,,176

Last edited by FinallyFree; 08-06-2015 at 01:06 PM.
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Old 08-05-2015, 01:02 PM   #12  
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Yesterday I ate,

3 eggs cooked in butter
2 cod fish with walnut oil
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Old 08-05-2015, 01:02 PM   #13  
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basic hunger is under control
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Old 08-06-2015, 01:05 PM   #14  
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got a little hungry yesterday. Menu:

pork skins
roast beef
8 eggs
cheese.....
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Old 08-07-2015, 04:01 PM   #15  
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]

July 27th 2015-----180
July 28th,,,,,,,,,,,,,,180:?
July 29th drum roll please,,,,,,178
August 3rd,,,,,,,,,,,,177
Aurgust 5th,,,,,,,,,,,,176:carrot
august 6th,,,,,,,,,,,,,,176
august 7th,,,,,,,,,,,,,,175
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