Hi,

I'm starting this thread for any Zero Carbers. I have transitioned into this woe from an alternating low carb/zero carb style and want to give this a decent try. I'm taking the 30 day challenge.

Welcome to All.

July 27th 2015-----180
July 28th,,,,,,,,,,,,,,180

On the menu for July 27, 2015

eggs cooked in bacon grease
shrimp cooked in bacon grease
fish cooked in bacon grease....

Yes I love stuff cooked in bacon grease.

Well I have to add cheese and beef to yesterdays menu.

Todays projected menu is:

Eggs cooked in butter,
Beef the rest of the day.

I am gonna try and skip the cheese today.

July 27th 2015-----180
July 28th,,,,,,,,,,,,,,180:?
July 29th drum roll please,,,,,,178


What can I say? The scale finally moved. Hey I'm liking this zero carb

Yesterday was good. I think I'll just post my menu from the previous day rather than projecting my plan. Those plans change too much.

Tuesday:

Breakfast,,,,
2 eggs in butter

Lunch
2 cod baked with then 1 tableslpoon of walnut oil and
Himalayan salt added

Dinner,,,,
Yummy beef slow cooked until it became beef butter.

Nice to report, my sleep is so much better and my appetite is feeling under control.

menu for the 30th

2 cod

chicken wings and beef

July 27th 2015-----180
July 28th,,,,,,,,,,,,,,180:?
July 29th drum roll please,,,,,,178
August 3rd,,,,,,,,,,,,177

Yesterday I ate:

3 eggs cooked in bacon Grease
Lots of roast beef

ginger tea and coffee with walnut oil

July 27th 2015-----180
July 28th,,,,,,,,,,,,,,180:?
July 29th drum roll please,,,,,,178
August 3rd,,,,,,,,,,,,177
Aurgust 5th,,,,,,,,,,,,176

Yesterday I ate,

3 eggs cooked in butter
2 cod fish with walnut oil

basic hunger is under control

got a little hungry yesterday. Menu:

pork skins
roast beef
8 eggs
cheese.....

]

July 27th 2015-----180
July 28th,,,,,,,,,,,,,,180:?
July 29th drum roll please,,,,,,178
August 3rd,,,,,,,,,,,,177
Aurgust 5th,,,,,,,,,,,,176:carrot
august 6th,,,,,,,,,,,,,,176
august 7th,,,,,,,,,,,,,,175