Thread Tools
Old 06-07-2012, 10:44 PM   #1  
Senior Member
Thread Starter
Brooklynn's Avatar
Join Date: Mar 2011
Location: Michigan
Posts: 357

S/C/G: 217/seeticker/130

Height: 5'5"

Default Question about intermitten fasting.

So I get the gist of how you fast some I have seen say fast 19 hours some say fast one day a week. I just dont understand how if you are doing the 19hrs daily and only giving your self a 5hr window to eat how you get all the nutrients you need. Like how (on a low carb diet) do you get enough fat and protein in such a small window? I understand that you should eat foods that contain a lot of these things like fish and such but there is only so much you can eat in 5hrs, right? I am only talking about the daily 19 hr fasting. Not the one day a week.
Brooklynn is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 08:50 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.