3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Other Reduced Carb Diets (https://www.3fatchicks.com/forum/other-reduced-carb-diets-227/)
-   -   Flat Belly Diet (https://www.3fatchicks.com/forum/other-reduced-carb-diets/194719-flat-belly-diet.html)

porchmom84 02-19-2010 08:12 PM
Flat Belly Diet
 
Anyone have experience/knowledge of this one? I'm reading the book. Have gotten to a healthy BMI with Metabolic Research Center but still on the high end of fat %--and in belly too much. Right on the border of healthy. I'm wondering if this diet might be a good "maintenance" choice for me.


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