Here's my food for today. Not under 1700 but under 2000 for a change.

B: flan, sugar free latte with calorie countdown milk
L: 12 hot wings with 2 tbsp blue cheese dressing, 1 cup sauteed cabbage
S: chocoperfection bar
D: 4 oz lamb (approximately), 1 cup zucchini/onion sautee

Pro: 84
ECC: 28
Fiber 21
Calories: 1817

Going to yoga tonight and walked Kobe for about 15 minutes. Tammy was at the vet.

I have days where I don't eat "meals" all the time.

Today has been one of them. ;)

Right now I am eating frozen strawberries.

Earlier I had broccoli and hulled sunflower seeds with Thai chile sauce.

Before that, a cafe Americano with erythritol and soy milk.

2 cups of hot Tazo Passion tea.

1 bag of salted, in the hull sunflower seeds.

Veggie protein slices and cheese.

Lots of water.

I may have some chocolate later, or some hemp protein and almond milk with cocoa powder and vanilla extract.

:)

I have had sudden cravings for the dried pinapple I know what it is the sweet surgary coating on the edges from the crystilazing. I must stop, but DH eats trail mix all the time, so I can not not buy it (I pick it out of the mix). It is hitting me with really bad, .... cravings I can not resist. I must get away from all that .... I have managed to gain 3 lbs in water weight the past 2 days from the carbs. I think it is TOM soon, or I would not have caved into the cravings so bad. UGH!!! I need to swich up my chrominium it does help. I have a bottle that is 500 mcg which is daily requirements but, before when I split the dose and took 200 in the am and 200 in the afternoon I did great, it helped with the night cravings. I need to get a different bottle.

Hey, I think I didn't post yesterday. Here's todays food.

B: chocolate protein shake, sugar free latte
L: 5 tequila lime chicken wings, sour cream, side salad
S: flan, chocoperfection bar
D: 2 cans tuna with onion, canola mayo

Pro: 149
ECC: 26
Fiber: 18
Calories: 1683

Am I the only one still posting here?

I am here just had a few really busy days father came and visited for a few days and needed to spend time with him. did not eat OP but will be back op starting tomorow.

I've been busy and not posting much in general, but I am eating more of the same...salads, protein powders, nuts, seeds, steamed and fried vegetables, extra virgin coconut oil, very dark chocolate, unsweetened vanilla almond milk.

Well, I was inspired to make a delicious curry for brunch. ;)

It had: Leek, yellow squash, asparagus, black soy beans, seitan, onion, garlic, green curry spices, black pepper, red hot sauce, lemon juice, tamari, umeboshi, and coconut milk.

Wow SoulBliss! That sounds really interesting and spicy!

It was really spicy and so good! We ate the entire thing. :D DH said: "That's one for the cookbook, baby!".

I am struggling to get back OP most of teh way there but not quite. I really had a rough time with TOM and cravings and now just plain cravings. I will be posting my meals soon

Here's back to accountability ladies even though it wasn't a perfect day.

B: chocolate protein shake, 1 slice low carb bread with a tablespoon organic peanutbutter, sugar free latte with calorie countdown milk
L: leftover porkribs, capriese salad (tomatoes, mozarella)
D: 2 servings dreamfields pasta, hunt's organic pasta sauce, ground beef with grated parmesan, glass of red wine

Pro: 126
ECC: 46
Fiber: 26
Calories: 2034
Fat: 103

Exercise: walked dogs for 40 minutes and Kobe still isn't tired!

hmm mine sounds good.

3 boiled eggs with 1/4 cup fiber one

several tbs of pb to hold me over until red lobster

now this is really over carb but I was so good

several fried vegies (they make a very light batter) and calamari rings
shrimp. fish and clams and I am stuffed also a salad,

I aqm not goint to do the carbv and cal count at this time until I get back op more and then only if I have time.

Here's my food today.

B: Quesadilla made with low carb tortilla, brie cheese, walnuts, sugar free latte with calorie countdown milk
L: strip steak, broccoli and carrots
S: chocoperfection bar
D: I think it was Yak (I used counts for lamb as closest meat), cauliflower & broccoli

Pro: 98
ECC:20
Fiber: 39
Fat: 133
Calories: 1823

No special exercise today.

I had a real dull meal day

b eggs

l eggs hard boiled eating on the run

dinner steak and fried peppers with onions

snack peanutbutter,

Ok time to own up

3 eggs and 1/3cup branflakes

can slim fast vanilla low carb

2 eggs hard boiled

porkrines

peanutbutter

small snack of cashews and peanuts

3 fried chicken thighs way too many cals but OP!!!

computer is acting up on me not getting all the letters I type/ HHHMMMM

3 eggs and bran flakes

chick salad from mcd's

chick tenders at bowling alley

can of shake

no pb no nuts but yes to some pork rines

did not give my self enough time for breakfast not good

ate 4 chicken tenders from mcd.

2 hamburgers with letuce bun

1 bite of potatoe chip and one pb hershey kiss

weight this am 224

I got swallowed by my job for a couple days.

I don't have counts for today but here's what I ate.

B: chocolate protein shake, sugar free latte with calorie countdown milk
L: small piece of roast beast, small piece of salmon, broccolini (we had an administrative meeting with lunch provided)
D: fried chicken, glass of wine, chocoperfection bar, 1 sugar free ice cream bar.

today missed breakfast had to run had a few spoons of peanutbutter, chick salad from mcd for lunch and3 chick tenders for dinner and several spons of pb. and had 2 rasberry smirnoffs for bowling ok not the best choices but it worked

ok started off ok coffee with sugar free creamer several spoons of pb had to eat on the run

then down heill from there 2 pieces of cheese, all the rest of the cheese was eaten. did not get any peperoni
hamburger with bun bites of potatoe chips (honesty is the best policy) salad and lots of it. dish of icecream choc 2 scoops, 1/2 small square of cake. and then a strawberry short cake I started to fall asleep on the computer that is what teh carbs did to me.. LOL I guess I know what my problem area is. LOL

I haven't posted here in soooooooooo long!

I had a great day, food wise.

2 cups of coffee with erythritol and coconut milk. YUM!

Herbed tofu, onions, extra virgin coconut oil, water chestnuts, garlic, soyrizo (vegan chorizo), guacamole and green salsa. Yum again!!!

Sparkling berry essence water, almonds and 85% dark chocolate.

Next a broccoli, kale, bean sprout, green onion, yellow pepper, soy sauce and toasted sesame oil stir fry

AND

A salad with spinach, cucumbers, green olives (unsalted), celery, pumpkin and sunflower seeds with a sesame seed-olive oil-umeboshi dressing

AND

Lemon garlic seitan with cayenne pepper and nutritional yeast.

Beautiful, delicious and on plan! :carrot:

;)

Me doing ok not the best but staying op[

eggs and bran flakes
tuna
chick tenders
salad

today eggs bran flakes

tuna

salad w chicken

yesterday
eggs w/ bran
chick tenders
beef and brocoli and I ate a bunch of those cheese wantons

Not exactly a picture perfect day but since I know the accountability is good for me, here goes anyway. I took some meat out of the freezer so that should help in the next couple of days.

B: 2 eggs over easy, 4 strips bacon, 1 slice low carb bread, sugar free latte with soy milk
L: chicken fingers, onion rings
D: chocolate protein shake, tuna salad sandwich on low carb bread

Pro: 144
ECC: 74
Fiber: 24
Fat: 115
Calories: 1946

for me today was not bad but no vegies

eggs and branflakes
tuna
chicken

I did a little better today. I got a little carried away with hard boiled eggs

B: 2 hard boiled eggs, 1 slice low carb toast with peanut butter, sugar free latte with soy milk
L: tuna salad on low carb bread
S: sugar free tapioca pudding
D: low carb grilled cheese
S: 4 hard boiled eggs

Pro: 117
ECC: 43
Fiber: 31
Fat: 109
Calories: 1708

grilled cheese..? how pls.
 

gosh that sounds good..how do you grill a cheese sandwich w/o bread? thanks...choices:o

http://www.3fatchicks.net/img/bar-da...8/135/176/.png

~lg coffee with cream, stevia, splenda
~low calorie powdered tea
~thick pork chop
~thick pork chop with big salad with pepper, salt, MSG, Salad toppings (a conflomeration of all kinds of little bits of things that are really good), sesame seeds, caraway seeds with buttermilk dressing.
We'll see what my bod thinks about this tomorrow. Sometimes I go up and sometimes I go down and never know for sure how it's going to go.

Coming in late to the thread (sorry!)

I don't eat fixed meals (I eat when I'm hungry), and usually only eat twice a day, so sorry for the weird look to my menu. :dizzy:

a.m.- thick cut country style bacon (1), 2 sausage patties, 2 eggs, coffee w/ heavy cream

noon-ish - Chicken thigh w/ skin on, thick cut pork chop, fried (no breading, of course)

Afternoon snack - 1/2 pork cracklins

I also drink tonnes of water and a couple of 20 oz waters w/ crystal light

whew... Thank god you posted that... that sounds alot more like my diet. I pretty much keep to under 10g of carbs a day.

Was starting to think I was doing something wrong.

hi, im on moderate carb diet, can i post here too :)