[srmb60]

I'm on my way to the bulk food/ health food store for a few things .... protein powder, flaxseed ...

Yesterday, I had my usual shake for breakfast and then at supper had my multivit and calcium and vit D .... and I got to wondering if I could find something liquid to put in my shake instead of taking the pills?
Any ideas?

[git_it_done]

I have a fantastic protein powder. It doesnt just have protein in it though, you should ask the person that is working there what you can get. They USUALLY have lots of knowledge as to what is right for you and what you are looking for. HAPPY LOOKING!
Wishing us thinner days,
Wendy

[Suzanne 3FC]

You can buy a liquid multi-vitamin and drop it into your shake. I've never tried them, so I don't know if it would affect the taste. Liquid vitamins are usually recommended for people that have problems swallowing pills. You should be able to find them anywhere, even at a Walmart.