Bread is terrible for me. Once I start eating it I cannot stop. I can enjoy a hamburger with lots of tomato, lettuce and onion and not miss the bun. The same with a fish sandwich. It is not only bad for my weight, but also for my diabetes.

The bread I buy for myself is Sara Lee, 45 cal per slice. I keep it in the freezer and I have toast with eggs about once every week or two, not every day.

As far back as I can remember, most diets allowed no more than 2 slices of bread or comparable grains per day.

I eat it sometimes, not daily though. What else am I supposed to mop up my over easy egg with?

I haven't noticed, though I don't really eat bread anymore. I used to buy Ezekiel bread but I haven't been eating even THAT anymore. I do quite thoroughly love carbs though *sigh*. Oh how I miss you potatoes... pasta... bread.

I personally don't get bloated it, even though I eat a lot of it. Regardless of how much I eat, I am still able to lose weight. On one other note, I would not recommend white bread as being good for you. Hope this helps.

I would say to eat bread in moderation. I took the bread out of my diet partially due to a fatty tumor that I have in my leg and I have seen tremendous results. but yet when I eat the bread heavily my tumor flares up. so I would definitely eat in moderation.