Reply
 
Thread Tools
Old 12-14-2008, 10:35 AM   #1  
Senior Member
Thread Starter
 
jessisaokay's Avatar
 
Join Date: Aug 2008
Posts: 121

S/C/G: 275/142/150

Height: 5'11"

Default Regular or lite soy milk?

So I had a nutritionist review my eating, and she said I need to up my fats and carbs. One of her suggestions is I switch from lite soy milk to regular. I buy Eighth Continent plain. I looked up the facts, and while the regular has a little bit more of the good fats, it also has .5 gram of saturated fat and more sugar. My question is, is it better for a little more fat/more sugar or less fat/less sugar? I emailed her, but I'm going shopping today and am not sure if she will get back to me before I go.
jessisaokay is offline   Reply With Quote
Old 12-14-2008, 10:55 AM   #2  
Just Me
 
nelie's Avatar
 
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"

Default

I go with unsweetened. I rather not have the sugar added to mine.
nelie is offline   Reply With Quote
Old 12-14-2008, 11:08 AM   #3  
Empress/Queen
 
Join Date: Nov 2000
Posts: 6,269

Default

I like Westsoy's unsweetened varieties (I believe they are light and they have NO sweeteners of any kind), and also for sweetened soy milk, which I will also drink, I like Silk Lite Plain.

I am not opposed to fat and think we need it in our diets, I just don't need the extra cals in the soymilk.
Amarantha2 is offline   Reply With Quote
Old 02-04-2009, 07:37 PM   #4  
Hooping my Life Away
 
Daimere's Avatar
 
Join Date: Jun 2007
Location: Kentucky
Posts: 2,052

S/C/G: 298/218.1/170

Height: 5'8"

Default

I personally buy whole soy milk. I compared skim milk to soy. Soy is the same WW points as skim milk. I figure if I'm going to spend those two points, I will spend them on whole soy milk.
Daimere is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:14 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.