Quote:
Originally Posted by Mel
How in the world does plain fat-free yogurt have more calories than the Danon had?
One reason could be that the Dannon was/is bulked up with artificial sweeteners (and possibly other ingredients to add bulk, such as modified food starch, inulin, polydextrose, and other pseudo fiber substitutes that have questionable, if any, nutritional value--there was a big article on this in the last Nutrition Action newsletter). These ingredients have volume and weight but few or no calories (or nutritional value). So you're getting more yogurt (and more nutrition) for the same volume/weight with the plain, fat-free yogurt.
It's just like the chicken sold by Safeway Rancher's Reserve, which has 110 calories per 4 oz. Normally chicken has 120 calories or more per 4 oz. How do you make chicken lower in calories? Do you make the chickens exercise more and eat a low-fat diet?

No, don't be silly. You inject the chicken meat with a sodium/water solution, so that a smaller amount of chicken weighs 4 oz. BTW--lest anyone think that I'm immune to these food traps or being self-righteous, the Safeway Rancher's Reserve chicken is my favorite and the only type of chicken I will buy (and one of the things I like about is that it is only 110 calories for a 4 oz serving, plus the added water makes it super juicy and tender) and I'm not adverse to buying a product that is loaded with artificial sweeteners and questionable fiber substitutes if it is lower in calories than the "whole food" product. So, um, "do as I say, not as I do."
But, having said all that, I'm not sure the Dannon did have fewer calories than plain, fat-free yogurt. According to my most recent Nutrition Action newsletter (which had a
feature comparing different brands of yogurt), the Dannon Light and Fit yogurt had 60 calories (the newsletter came before the formula change, so I assume they evaluated the original formula yogurt) per 4-oz serving. Trader Joe's and Fage fat free Greek yogurt has 80 calories, but for 5.3 oz of yogurt. That works out to be the same caloric content. Trader Joe's and Fage are 1.325 times the amount of yogurt as the Dannon 60-calorie serving (5.3 oz / 4 oz). 60 calories x 1.325 = 80 calories.
And regular (non-Greek) plain, fat free yogurt is 80 calories for 6 oz. 4 oz of that would be only 53 calories, which is less than was in the Dannon.