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-   -   Serving Size Question (https://www.3fatchicks.com/forum/nutrition-labeling/113329-serving-size-question.html)

RowanReed 05-22-2007 10:26 PM

Serving Size Question
 
I don't know if I'm posting this in the right place. My question is does anyone know how many bing cherries (raw) are a serving. I've been eating 21, which seems like a lot. I love cherries and could probably eat 200!! Any help would be great. Thank you in advance.

emilyk 05-23-2007 01:26 AM

According to fitday.com, bing cherries have 4.9 calories each. Snarf up. And if you do eat 200, don't leave the bathroom!
Oh, and usually a half cup of most fruits is a serving, but there's the pits to consider. I'm not much help, am I?

baffled111 05-23-2007 01:28 AM

It depends how many calories you have to spend on cherries!

One cherry has 4 calories (USDA). One cup (117g) has 74 calories.

Cherries are actually a deliciously low-calorie snack! I'm going to incorporate them into my food plan. Hooray!

khep 05-24-2007 12:14 AM

This news *pleases me* *^__^*

Elanajel 06-02-2007 06:14 PM

I eat about 1 c. as a serving.

Yum!

WaterRat 06-04-2007 02:58 PM

Quote:

And if you do eat 200, don't leave the bathroom!
Amen to that! :lol: I once ate a large amount while on a long drive - was I ever sorry later.

But, in moderation, yum yum yum. I'm so happy to see fresh cherries back in the store.


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