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I've found it a little chewy (like brown rice), but never crunchy.
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I only eat it as a breakfast cereal- cold, with a little cinnamon and all spice on top.
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I love quinoa! A friend from Ecuador introduced me to quinoa back in the 80's with her quinoa salad recipe and it's still my favorite way to prepare quinoa. And to whoever asked: no, quinoa should not be crunchy.
Quinoa salad Ingredients 2 cups quinoa 1 cup carrot - diced 3-4 green onions 3/4 cup diced red onion (more or less to taste) juice of 1-2 limes 1 Tbsp olive oil .5 cup chopped cilantro salt to taste 1 cup grated low-fat cheddar (optional - calories listed have cheese included) Bring 4 cups of water to a boil. Add quinoa, lower heat, cover and cook until done (around 12-15 minutes). Remove from pot and place in large bowl - let cool. Add remaining ingredients to cooled quinoa and mix well. Makes about 12 large servings. Good as a vegetarian main dish too. To make quinoa burgers, add 2 eggs and a little whole wheat flour. Shape into patties and brown in olive oil. Great on a whole wheat roll with mustard and Tabasco! yum! Number of Servings: 12 large Nutritional Info Fat: 5.2g Carbohydrates: 37.2g Calories:226.9 Protein: 8.3g quinoa is the only grain that is a complete protein by itself, I believe. This salad recipe is FILLING and sticks to my ribs...keeps me full for quite a while. YUMMY STUFF. |
I think I definitely made it wrong. I will have to give it another try - perhaps with one of these yummy looking recipes. Thanks!
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