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Old 04-05-2010, 03:55 PM   #1  
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graceey's Avatar
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Location: Louisiana
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Height: 5'3"

Question Activity Points

Help! I am so confused with the AP.
How do you accumulate them?
Example: exercise 30 minutes 7 days a week - how many APs is that?

Thanks for your help,
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Old 04-05-2010, 04:12 PM   #2  
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Location: Nashville, TN
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On the back of your points calculator is the activity points calculator. Line up your minutes of activity with your intensity level (low- not sweating, moderate- sweating after 10 min, high- sweating after 3-5 min). Then your points will be in the column to the right of your weight.
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Old 04-15-2010, 09:25 AM   #3  
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Height: 4' 11.5"


In addition to the slider, you can use e-Tools and find the activity that you have done for the day/week. They usually calculate how many activity points you have earned, depending on low/moderate/high intensity workouts. Hope this helps!
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Old 05-22-2010, 07:15 PM   #4  
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Height: 5'4"


Hi there!
I was hopping to find this info out also. I came across this web site that helps to calculate the points. I dont belong to ww, but a friend gave me the ww book and have been doing it and it works for me.

Im still a little confused about how difficult my workout is. Can someone help? I walk on my treadmill for at least 60min. up a 4% grade at about 3mph. How many points have I gained back? According to the calculations, I gained 3.5 to 9 points.
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