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 04-05-2010, 03:55 PM #1 Junior Member Thread Starter     Join Date: Jul 2001 Location: Louisiana Posts: 17 S/C/G: 260/155/135 Height: 5'3" Activity Points Help! I am so confused with the AP. How do you accumulate them? Example: exercise 30 minutes 7 days a week - how many APs is that? Thanks for your help, Graceey
 04-05-2010, 04:12 PM #2 Senior Member     Join Date: Jun 2008 Location: Nashville, TN Posts: 2,559 S/C/G: 337.4/322/155 Height: 5'8 My 3FC Diet Blog On the back of your points calculator is the activity points calculator. Line up your minutes of activity with your intensity level (low- not sweating, moderate- sweating after 10 min, high- sweating after 3-5 min). Then your points will be in the column to the right of your weight.
 04-15-2010, 09:25 AM #3 Member     Join Date: Mar 2010 Location: New York, NY Posts: 31 Height: 4' 11.5" My 3FC Diet Blog In addition to the slider, you can use e-Tools and find the activity that you have done for the day/week. They usually calculate how many activity points you have earned, depending on low/moderate/high intensity workouts. Hope this helps!
 05-22-2010, 07:15 PM #4 Senior Member     Join Date: Jun 2008 Location: West Sacramento, CA Posts: 377 S/C/G: SEE TICKER Height: 5'4" Hi there! I was hopping to find this info out also. I came across this web site that helps to calculate the points. I dont belong to ww, but a friend gave me the ww book and have been doing it and it works for me. Im still a little confused about how difficult my workout is. Can someone help? I walk on my treadmill for at least 60min. up a 4% grade at about 3mph. How many points have I gained back? According to the calculations, I gained 3.5 to 9 points. http://www.ehow.com/how_5018650_figu...ty-points.html

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