Reply
 
Thread Tools
Old 12-15-2009, 11:24 AM   #1  
Junior Member
Thread Starter
 
UnbearableLightness's Avatar
 
Join Date: Oct 2009
Location: Houston,TX
Posts: 23

S/C/G: 169/160/135

Height: 5'4''

Default What to do when you've abused your points??

I've been in WW for 6 months, and they have gone well. Last week I was down 33lbs. However with the holidays, confusing men. I've gotten out track horribly in just a few days. Yesterday only, I had my compan's xmas party... Today I counted and I ate well over 110pts (when I should be eating 19)... and in the weekend it had not been much better. I think I gained this week 5 lbs. And I super anxious about everything... and food is what seems more soothing
I'm trying to track, and think all the positive thoughts, but it's hard and scary.. How all of a sudden I've fallen..
UnbearableLightness is offline   Reply With Quote
Old 12-15-2009, 01:17 PM   #2  
My reward...
 
TryinAgain5402's Avatar
 
Join Date: Feb 2006
Location: Inside the beltway
Posts: 118

S/C/G: 272/270/220

Height: 6'3"

Default

I did the same thing and am struggling with getting back on track and afraid of going to a weigh-in. Any advice on facing the scale and counting again???
TryinAgain5402 is offline   Reply With Quote
Old 12-15-2009, 01:50 PM   #3  
Member
 
pegdav's Avatar
 
Join Date: Mar 2009
Posts: 30

Default

I faced the scale last week. I knew I had gained weight and the old me would have skipped weigh in. But I didn't. I was up two pounds. At the meeting when she asked for accomplishments and I raised my had and told all that I had gained two pounds...but I was there. Huge for me. I've pretty much stayed on track this week. I have realized my goal is to maintain during the holidays and pick back up again in January. I still count points but with the realization that these meals out are killing me...even when I order the healthiest thing on the menu.

Good luck!
pegdav is offline   Reply With Quote
Old 12-15-2009, 07:33 PM   #4  
Senior Member
 
Aclai4067's Avatar
 
Join Date: Jun 2008
Location: Nashville, TN
Posts: 2,559

S/C/G: 337.4/322/155

Height: 5'8

Default

Just weigh in, then put it behind you. You can't undo the past but you can start doing better right now!
Aclai4067 is offline   Reply With Quote
Old 12-16-2009, 02:17 PM   #5  
Senior Member
 
Mollewogg's Avatar
 
Join Date: May 2005
Location: Olathe, KS
Posts: 173

S/C/G: 200/120/125

Height: 5'6"

Default

The only way to move forward is to acknowledge where you're at! Be strong, step on, and then move on!!
Mollewogg is offline   Reply With Quote
Old 12-20-2009, 12:50 PM   #6  
Member
 
WITeresa's Avatar
 
Join Date: Apr 2007
Location: Wisconsin
Posts: 53

Default

As my leader said this week... You can't be perfect all the time. Lapse can lead to relapse, which can lead to collapse... If you do better this year than last year during the holidays, you're that much ahead! Good luck!
WITeresa is offline   Reply With Quote
Old 12-22-2009, 11:24 PM   #7  
Member
 
janann's Avatar
 
Join Date: Jun 2004
Location: Illinois
Posts: 76

S/C/G: 325/315/190

Default

I agree. Go to a meeting and get weighed in. The longer you put off going, the harder it will be for you to go back. You had a slip up, but it is nothing that you can't fix. It will be scary at first, but you can do it. And go back to book 1 and it will be like starting over.
janann is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
I'm On a Binge KendraLynn Chicks in Control 14 12-26-2008 01:33 AM
Time For Serious Fun #32 gma22 Weight Loss Support 61 10-14-2003 02:00 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:31 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.