Quote:
Originally Posted by TheBabies
I'm in WW and have always been confused about why activity points as calculated by WW don't seem to equal the number of calories actually burned.
That's because they really aren't based on calories burned. It's hard to judge intensity. I try to use the rule:
Low - I can talk and sing
Mod - I can talk but not sing
High - I need a deep breath to speak 1-3 syllables.
Quote:
According to the elliptical and treadmill, I burned about 300 calories, which would translate to 6 Points. 
Anyone know what gives?
Machines are regularly not accurate in the number of calories burned. And 300 calories burned WOULDN'T be 6 points. The rule of thumb when using calories burned is 1 point for every 100 calories burned.