Hi! Weight Watchers is a great program, and I personally love the "flexibility" of Flex!
I get 24 points a day at this point, plus 35 Weekly Points Allowance. There is a formula for how many Activity Points you earn, but it can't be over 4 per day. H2O is really important... remember to drink
at least 6 cups a day! Weightwatchers.com has great (free!) recipes, too!
You will have to play around with your menu to figure out when you're the hungriest and how you would like to distribute your points. I personally like to have a big dinner, as it's the only "meaningful" meal I can have with BF on a regular basis. Because of this, I personally strive to use 10 points for breakfast, lunch and snacks so that I have 14 for dinnertime festivities. I also tend to work out really hard for about an hour 4x a week and on those days, give myself 4 AP's.
I typically include my daily menu on my blog if you want to check it out! A great site for WW points is dwlz.com. Check out the "Restaurants" link at the top, and also the "Food Lists" link halfway down on the right! Good luck, we're here for you!!!!