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Just got back from a 31 minute swim...did short lengths as there were a ton of kids there. Added up to about 50 or so lengths, I think.
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Today I ate too much and decided that I should do something. I walked my doggie (brisk walking) for 20 minutes. Better than nothing :P
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I've been on a TurboJam kick this week, I just love her.
I did Cardio Party #3 yesterday 35mins on High today is TurboSculpt and Lower Body Jam 40mins on High Everybody is doing Great!! |
Everyone keep up the good work! Woo hoo!
I didn't want to today but did 60 lengths in the pool....It was kinda cold so I didn't have to do figure eights around the kids. I did 40 with swim fins then 20 without for a grand total of 23 minutes. -Phil |
Good job everyone...and yes dominic, any movement is better than none! truly, I believe that
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I think I am the only one updating this thread now!
Well my working out has mainly consisted of walking from point A to point B Yesterday I walked to the grocery store and back with my groceries, which was almost a 2 miles walk. Then today, I walked to work and back instead of taking the second bus, which was about a 2 1/2 mile walk |
vday-That is a great workout-Super
I've been super busy, not much time to post sorry, but I have been exercising daily, just no time to post my success- I guess that's better than, taking the time to post and not doing my exercise! Still doing the TJ everyday, and now I've decided to do a challenge on the exercise thread, it's the 10day kick start, I'm on day 2. Well you keep getting in those walks and have a great day. |
haha thanks!
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Monday- Cardio Party- 45mins
Tuesday-Fat Blaster- 30mins Wednesday-Turbo Sculpt-45mins |
I pulled something in my neck from swimming! I am sooo mad it really is what relaxes me and such a good workout. So I pouted on Tuesday but yesterday I got off my duff and walked the neighborhood for 70 minutes! The weather here is so beautiful now...I have to be outside.
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Today I did Cardio Party #2- 40mins
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This thread is great! It really motivates me to see what everyone else is doing. I do the same routine every single week (which I love) but it's making me wonder if I should add a few videos or something.
Mon, Tue, and Wed mornings I do a 30 minute programmed walk on my treadmill (varying speeds and varying hill work). Then I get on my recumbent bike for 15 minutes. Then it's on to the Ablounger for 75 midsection curls and 25 curls on each side (gotta try to get rid of the love handles ;) ) Then on the gym I do some arm exercises and I hang in one spot and pull my knees to my chest (more ab work). After that it's about 5 minutes of stretching. My workout usually takes about an hour on these days. Thursday nights I go to line dance class and dance my butt off for 3 hrs. So, I do a total of 6 hrs per week. Since it's a long time between Thursday night and Monday morning, sometimes I'll add the hour workout onto Saturdays. I know it's boring that I do the same thing every single week, but I've found that if I have a schedule, I stick to it better. There's no more trying to work the exercise time in, it's just automatic and I know I'm going to do it. Plus I don't fret over what kind of exercise I'm going to do everyday. I watch music videos while I workout to help keep the boredom at bay. :D |
I am giving my neck another day to recover....so lazy this week. I cleaned house yesterday, does that count?
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Paint-Your routine doesn't seem to hinder your great results, so I would say don't change it! By the way you are getting in alot of differant things, they might be the same pattern, but they are certaintly not the same exercises, I think you are doing great!!
philadelphiab-hope your neck is better soon-and yes I would count housework if you worked up a sweat!! ********** Saturday-did 20min TJ workout and Lower Body Jam Sunday-did the 3T workout Monday- will be Cardio Party #2 |
Today I did the Biggest Winner: Cardio Kickbox dvd
lots of fun, recommend it to anyone! time flew when doing it. (also, i didn't stop at all! kept with it, score!) |
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