B: cereal with milk: 5pts
banana: 2pts
L: tofurky sandwich: 6pts
baked fries: 2pts
S: grapes:1pt
D: spaghetti with sauce and parmesan: 5pts
garlic bread: 4pts
S: baked apples: 4pts

This is 29/30pts

Wednesday:

B: toast (2), margarine (1), jam (1)
S: pretzels (2)
L: salad (2), apple-ginger butternut squash soup (1), pretzels (2)
S: pretzels (4) [someone take these away from me!]
D: baked potato (4), chili (3)

=22/25 - will update to add more later

B: 2 packets of organic oatmeal: 6pts
boiled egg: 2pts
S: apple with peanut butter: 3pts
L: Boboli whole wheat pizza with bell peppers, garlic, onion: 9pts
D: baked tofu: 3pts
white rice: 3pts
bell pepper, onion, garlic cooked in oil: 1pt
S: apple:1pt

This is 28/29pts

Monday:
B - Oatmeal with cinnamon and one small banana, glass of skim milk - 4 points
S - Kiwi - 1 points
L - Pita Pizza with WW pita, tomato paste, sun dried tomatoes, mushrooms, mozarella, and turkey pepperoni, half cup of cottage cheese - 7 points (and worth each one)
S - Cheese stick and apple - 4 points
D - Baked Ziti /w mushrooms, 2 biscuits :X - 19 points but probably more lol

I am starting to eat more whole foods and less processed, I think I'm doing good so far.

I have to send my Macbook Pro in to get the superdrive fixed so I will be without for a week... *cries*.

Ugh, anyways for today--

B - Oatmeal with PB, skim milk - 8 points
L - Kiwi, Tortilla Chips, Laughing Cow, biscuit - 13 points (guess?)
D - chicken tenderloin grilled with OI, brown rice, and green beans - 7 points

I'll probably have apple /w pb for snack later

I am trying hard to incorporate whole foods and less processed!!

Where has everyone gone? :X

B - Oatmeal /w half cup of blueberries, banana - 4 points
L - Large Gala Apple, 6' Ham Sub from subway with tomato, lettuce and red onion - 8 points
S/D - I'm working late tonight so probably the other half of my sub with some veggies

Will update later.

I do apologize for leaving you, Dominic I'm posting my menus over in the Core section now as I am not counting points. I'm still reading over here though

As for everyone else, they have no excuses!

I don't usually plan my days because I haven't had much money lately, so I never know what I am going to end up eating

B: egg and cheese sandwich:7pts
L: bagel with cream cheese:8pts
S (big one, has to sustain me for 4hours!): apple:1pt
trail mix: 3pts
1/2 cup white rice:2pts
vegetaria hot dog:1pt

D: spaghetti with sauce and parmesan: 5pts
S: apple with peanut butter: 2pts

This is 29/29

B - Shredded Wheat /w Skim Milk, banana - 7 points
L - Pasta bake with marinara - 8 points
Rest - TBD.

I'll join in! I do so much better when I plan in advance.

B: Special K (3)
L: 2 slices WW bread (1), sandwich spread (3), rocket (0), cheese string (2), crackers (2) and hummus (1)
S: Mini kit kat (3)
S: Tea (0)
D: Spinich and ricotta canneloni (6), asparagus with oil (1)
S: WW chocolate dessert (2.5)
= 24.5/23
(1.5 FPs used today, 4 used total)

Tomorrow's Plan:

B: Special K (3)
S: Mini breaks (2)
S: WW cookies (1.5)
L: 2 slices WW bread (1), sandwich spread (3), carrots and hummus (1), cheese string (2)
S: Tea (0), Bertolli crisps (2)
S: Cereal (4) - was peckish!
D: Cottage pie (3) with HP, cheese string (2)
S: WW dessert (1.5)
S: Tea (0), WW cake slice (1.5)
= 27.5/23
(8.5 FPs used total)

Thursday's Menu:

B: *Good* cereal (5)
L: Went to Pret! Whoops! - Ham & cheese baguette (13), chocolate slice (8), cappuccino (2.5)
D: 2 slices WW bread (1), sandwich spread (3), cheese string (2)
S: Tea (0)
= 34.5/23
(20 FPs used this week)
This day is severely lacking vegetables...

Friday's Plan:

B: Good, filling cereal (5)
S: Tea (0), rice cakes (2)
L: WW chicken and peppers pizza (3.5), cheese string (2), bertolli crisps (2), light mayo (1)
S: WW cookies (1.5), tea
D: Veggie pasta bake (5)
S: Popcorn (6), diet coke (0)
= 28/23
(25 FPs this week)

Saturday was a bit of a mess... not as bad as it could have been but still not on plan. I was in London for the motor show and though I packed my lunch and took some snacks, dinner did consist of a mad rush to McDonalds at Waterloo station before catching our train home! I had 10 FPs left so I am just going to say that they are gone now.

Back on track today!

B: Cereal (3)
L: 2 pieces WW bread (1), jam, cheese (2), carrots and hummus (1), soup (1)
S: Mini kit kat (3), tea (0)
S: Special K mini breaks (2)
D: WW spaghetti? (5)
S: Maple hot chocolate (3)
21/23 so far

So I am planning on semi-fasting today to detox my body of all the amazingly fattening foods I ate on my two day Halloween binge fest. I did some research and they said a 1 to 3 day fast of just liquids is healthy. I am going to just eat a little bit of food instead of doing just liquids. I would like to drink just fruit juice and eat only fruits and veggies, but I don't have any and don't have any money to get some.

So today I plan on eating:
B: oatmeal: 3pts
S: banana with almonds and peanut butter: 4pts
L: 1/2 can of veggie soup: 2.5 pts
S: carrots with ranch: 1pt
D: other 1/2 of soup: 2.5 pts

And I will drink LOTS of green tea and water...so today will just be around 12 points, if I can stand it.

Tomorrow I plan on eating normally again. Except NO MORE junk. I always find myself having leftover points, so I just fill it with junk. Well NO MORE.

I'm going to start planning so I don't overdo things or something. So,
Monday:
B - Two slices of toast with light butter and tbsp apple butter - 6 points
L - 2 servings Tortilla Chips, half cup refried beans, quarter cup of shredded cheddar, chives, 2 tbsp of sour cream, laughing cow wedge - 12 points points
S - large Apple - 3 points
S - Cookie - 3 points
D - 2 Cups of WW pasta, half cup of pasta sauce, cottage cheese, slice of bread /w lite butter - 12 points
S - 2 square of dark chocolate - 2 points
lots of green tea and water throughout the day

38/34

Going to do a workout tape: 2 AP

36/34

Flex points left for the week: 33/35