Okay, so one thing has puzzled me a little, and that's figuring out how much of certain things equals 1portion, compared to how WW tallies the points...for the sake of the healthy guidelines.
The big area where I have questions is fruits & vegetables. The guidelines explanation says 1/2 cup = 1 serving. I imagine one whole medium apple, orange, peach, plum, etc would be one serving. But I thought I read a long time ago that 1/2 banana is one serving of fruit (though the points are given for 1 whole banana). And what about berries, cherries or melon?
It's just a little confusing because the food companion will give you the points for, say, 1-1/2 cups of strawberries or 1 cup of cherries. But is that then 1 SERVING or 2 (for the healthy guidelines)?
Thanks!
