Breakfast-Nutrigrain fruit and nut bar (2)
Mid morning-Yoplait light yogurt (2)
Lunch-Sandwich with 7 grain light bread, 2 oz low fat chicken lunchmeat, lettuce, tomato and a splash of FF italian dressing (2) with baby carrots (0) and a large pear (2)
Afternoon snack-1 oz of honey pretzel rods (2)
Dinner-4 oz of barbequed chicken breast (4), 7 oz baked potato (3) steamed broccoli and 6 sprays of I can't believe its not butter spray (1)
Night Snack-fat free pudding cup (2)
For a total of 20 points. I may or not not use it on 1/2 oz of pretzels.
So here is what today really ended up as (flying and all!):
B - Puffins cereal (1), milk (2), 2 plums (1)
S - Fiber One bar (2)
L - @ Chili's: Bowl of chili w/ no toppings (7), side salad w/no cheese or crutons (1), FF vinagrette (1)
D - @ Cheeburger-Cheeburger: Huge salad (0) with olives (1), grilled chicken (2.5), assume the chicken was grilled with oil or butter (1), and salsa (0)
S - 1 cup FF, SF frozen yogurt (3.5)
walk/jog at the gym for 30 minutes = +3
22.5/22 - ONLY .5 above my planned day!
Tomorrow's plan even though I have no clue where I am going for lunch or dinner:
B - FF yogurt (2), 1 cup fruit (1), 1 cup FF milk (2)
S - Fiber One Bar (2)
L - Hoping I can talk ppl into Subway: 6 inch turkey and ham on wheat (5), apple (1)
S - 100 cal popcorn (2)
D - ??? But allow 8 points. Probably a salad with some grilled chicken + ?
Breakfast: 1-1/2 Lender's ww. bagel (2.25)
1-1/2 Tbsp. Neufchatel cheese (1.5)
About 2/3 c. sliced strawberries (0)
4 total
Snack: 1 oz. Cabot's 50% red-fat cheddar (2)
7 reduced-fat Triscuits (2)
1 cup veg. juice (1)
5 total
Lunch: Sandwich w/ 2 sl. high fiber bread (2), 3 sl. fat-free turkey breast (1), 1 sl. red-fat cheddar (2), lettuce, tomato (0) & 1 Tbsp. lite mayo (1)
Diet soda
6 total
Breakfast: 1-1/2 Lender's ww. bagel (2.25)
1-1/2 Tbsp. Neufchatel cheese (1.5)
About 2/3 c. sliced strawberries (0)
4 total
Snack: 1 oz. Cabot's 50% red-fat cheddar (2)
7 reduced-fat Triscuits (2)
1 cup veg. juice (1)
5 total
Lunch: Sandwich w/ 2 sl. high fiber bread (2), 3 sl. fat-free turkey breast (1), 1 sl. red-fat cheddar (2), lettuce, tomato (0) & 1 Tbsp. lite mayo (1)
Diet soda
6 total
Dinner: Burrito/soft taco on whole grain tortilla (2) with 2 oz. ground turkey (2) & taco mix (0), 1/8 c. fat-free refried beans (0) Weight Watchers shredded taco cheese (1/2 svg - 1 pt), lettuce, tomato & taco sauce (all 0)
5 total
A little later: taste more of meat, beans & cheese (about 2 pts worth)
Snack: 1 Weight Watchers yogurt (1)
Curves Bar (1)
24/26
Last edited by luvmyfam; 06-19-2008 at 01:01 AM.
Reason: Updated snacks at end of day...
I made REALLY healthy choices yesterday. Even forced myself to go to the gym when I didn't want to. Here was what my day ended up as:
B - 1 cup mixed fruit (1), SF yogurt (2), coffee with milk (1)
S - Fiber One Bar (2)
L - Salad (1) w/ light italian (1), baked potato (2.5), 1 tbsp sour cream (1), 2 tbsp salsa (0)
S - 100 cal popcorn (2)
D - Garden burger (5) on multigrain roll (3) with 1 tsp mayo (1), 1.5 cups steamed veggies (0), 2/3 of a beer (2)
Activity - 40 minutes biking at gym (+3)
24.5/22
I know I can stick to this because I just confirmed with my coworker where I am going to to for lunch.
B - 1.5 cup mixed fruit (1.5), SF yogurt (2), coffee with milk (1)
S - Fiber One Bar (2)
L - Panera Bread : 1 cup Low Fat Black Bean Soup (2), Half Smoked Turkey Sandwich on Sourdough (5)
S - Apple (1), Banana (1.5)
D - Cheeburger-Cheeburger: Large Salad with grilled chicken (3.5), olives (1), and salsa (0)
Activity - 50 minutes on the bike at the gym (+3) - I might skip this, I'm not sure.
21.5/22
Breakfast: Svg. regular Triscuits early (2), 3/4 c. Total (1) w/ 1/4 c. blueberries (0) & 1 c. 1% milk (2), Coffee w/FF half & half and SF flavoring syrup (0)
5 Total
Snack: 1 c. watermelon cubes (1), 1/4 c. blueberries (0), 1/2 c. Activia Light vanilla (1)
2 Total
Lunch: McD's Cheeseburger (7), Side salad w/1/2 packet light Balsamic Vinaigrette dressing (1), 1/2 small bag McD's fries (2)
10 Total
Dinner: Boneless skinless chicken thigh w/Teriyaki marinade (3), 1 c. baby corn (1), 1/2 c. brown rice (2), 2 tsp canola drizzled (2)
8 Total
Snacks: 1/2 PBJ sandwich: 1 sl. high fiber bread (1), 1 Tbsp. natural PB (2), 1 Tbsp. Polaner All-Fruit (1), 1 c. 1% milk (2)
6 Total