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Monday:
B: egg (2), english muffin (1), milk in coffee (1)
L: 2oz chicken (2), spinach, red onion, laughing cow (1), wrap (1), spinach salad (0), orange (1)
S: yogurt (3), soy milk (3)
D: leftover chicken with roasted squash (5), chicken noodle soup (3), ice cream (6)
E: 30 min walk/jog (+3)
=29/26 - 3AP used
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Breakfast-Nutrigrain fruit and nut bar (2)
Mid morning-Yoplait light yogurt (2)
Lunch-Sandwich with 7 grain light bread, 2 oz low fat chicken lunchmeat, lettuce, tomato and a splash of FF italian dressing (2) with baby carrots (0) and a large pear (2)
Afternoon snack-1 oz of honey pretzel rods (2)
Dinner-4 oz of barbequed chicken breast (4), 7 oz baked potato (3) steamed broccoli and 6 sprays of I can't believe its not butter spray (1)
Night Snack-fat free pudding cup (2)
For a total of 20 points. I may or not not use it on 1/2 oz of pretzels.
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So here is what today really ended up as (flying and all!):
B - Puffins cereal (1), milk (2), 2 plums (1)
S - Fiber One bar (2)
L - @ Chili's: Bowl of chili w/ no toppings (7), side salad w/no cheese or crutons (1), FF vinagrette (1)
D - @ Cheeburger-Cheeburger: Huge salad (0) with olives (1), grilled chicken (2.5), assume the chicken was grilled with oil or butter (1), and salsa (0)
S - 1 cup FF, SF frozen yogurt (3.5)
walk/jog at the gym for 30 minutes = +3
22.5/22 - ONLY .5 above my planned day!
Tomorrow's plan even though I have no clue where I am going for lunch or dinner:
B - FF yogurt (2), 1 cup fruit (1), 1 cup FF milk (2)
S - Fiber One Bar (2)
L - Hoping I can talk ppl into Subway: 6 inch turkey and ham on wheat (5), apple (1)
S - 100 cal popcorn (2)
D - ??? But allow 8 points. Probably a salad with some grilled chicken + ?
biking at the gym for 40 minutes = +3
23/22
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Tuesday:
B: egg (2), english muffin (1)
S: banana (2)
L: chili (5), spinach salad w/1oz chicken and lf balsamic (2)
S: strawberries (1), yogurt (1)
D: pork (4), asparagus, mashed potatoes (4), ice cream (4), pb (3)
=30/26 4FPs used
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Monday 6/16
Breakfast: Serving of Steel Cut Oats (2) with 1/2 banana sliced (1), 1 Tbsp. chopped walnuts (1), FF half & half & DaVinci sugar-free caramel syrup. YUM!~(4 total)
Snack: 1/2 leftover Wendy's double cheeseburger (5)
Lunch: Big salad w/ lettuce, broccoli, tomato, cucumber, baby carrots (0 for veggies), Garlic Boca Burger cut up (1), 2 tsp EVOO (2), balsamic vinegar (0).
1/2 Weight Watchers ww roll (1)~(4 total)
Snack: 1/2 Slim Fast drink (2), 1 sl. fat-free turkey breast (0), 1 sl. 2% cheddar cheese (2)~(4 total)
Dinner: 4 oz. Chuck Tender Steak (3), 4 prepared fz. shrimp scampi (4), corn/broccoli veg blend (1), 1/2 ww roll (1), 1 c. ww noodles (3)~(12 total)
Snack: Curves bar (1), 1 c. milk (2)~(3 total)
26/26 + 5 Flex Points
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Tuesday 6/17 so far
Breakfast: 1-1/2 Lender's ww. bagel (2.25)
1-1/2 Tbsp. Neufchatel cheese (1.5)
About 2/3 c. sliced strawberries (0)
4 total
Snack: 1 oz. Cabot's 50% red-fat cheddar (2)
7 reduced-fat Triscuits (2)
1 cup veg. juice (1)
5 total
Lunch: Sandwich w/ 2 sl. high fiber bread (2), 3 sl. fat-free turkey breast (1), 1 sl. red-fat cheddar (2), lettuce, tomato (0) & 1 Tbsp. lite mayo (1)
Diet soda
6 total
Sn:
Dinner:
Sn/Dessert:
15/26 so far...
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Oh, I would love to join in! I hope that is okay!
I just started WW online last Monday and so far really liking it!
Tuesday 6/17
Breakfast -
. slice of high fiber bread (1) with
Turkey Enchilada Wrap Filling (1)
. banana (1.5)
. coffee (1)
= 4.5
Lunch -
. Turkey Enchilada Wrap Filling (3) in a flour tortilla (2) with tomatoes (0) and cucumber (0)
. kernel austin salad (2)
. 5 baby carrots (0)
= 7
Dinner -
. 1.5 servings mexican lasagna (10)
=9
Snacks -
. coffee (1)
. 3 wasa crackers (1) w/ laughing cow wedge (1)
. 5 strawberries (0)
. light frap (2)
= 4
27.5/25
(earned +3 running)
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Courtnie,
Of course you can join in--the more the merrier!
Those wrap fillings sound so good. Thanks for sharing the link!
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Breakfast: 1-1/2 Lender's ww. bagel (2.25)
1-1/2 Tbsp. Neufchatel cheese (1.5)
About 2/3 c. sliced strawberries (0)
4 total
Snack: 1 oz. Cabot's 50% red-fat cheddar (2)
7 reduced-fat Triscuits (2)
1 cup veg. juice (1)
5 total
Lunch: Sandwich w/ 2 sl. high fiber bread (2), 3 sl. fat-free turkey breast (1), 1 sl. red-fat cheddar (2), lettuce, tomato (0) & 1 Tbsp. lite mayo (1)
Diet soda
6 total
Dinner: Burrito/soft taco on whole grain tortilla (2) with 2 oz. ground turkey (2) & taco mix (0), 1/8 c. fat-free refried beans (0) Weight Watchers shredded taco cheese (1/2 svg - 1 pt), lettuce, tomato & taco sauce (all 0)
5 total
A little later: taste more of meat, beans & cheese (about 2 pts worth)
Snack: 1 Weight Watchers yogurt (1)
Curves Bar (1)
24/26
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Wednesday (already?!?)
B: low-fat oatbran muffin (estimating at 8)
L: spinach salad, 1/2c chickpeas (2), hardboiled egg (2), hard roll (3), ff dressing (1)
D: 1c pasta (4), chicken and apple sausage (4), tomato sauce (1), popcicle (1)
=26/26
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I made REALLY healthy choices yesterday. Even forced myself to go to the gym when I didn't want to. Here was what my day ended up as:
B - 1 cup mixed fruit (1), SF yogurt (2), coffee with milk (1)
S - Fiber One Bar (2)
L - Salad (1) w/ light italian (1), baked potato (2.5), 1 tbsp sour cream (1), 2 tbsp salsa (0)
S - 100 cal popcorn (2)
D - Garden burger (5) on multigrain roll (3) with 1 tsp mayo (1), 1.5 cups steamed veggies (0), 2/3 of a beer (2)
Activity - 40 minutes biking at gym (+3)
24.5/22
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Wednesday
I know I can stick to this because I just confirmed with my coworker where I am going to to for lunch.
B - 1.5 cup mixed fruit (1.5), SF yogurt (2), coffee with milk (1)
S - Fiber One Bar (2)
L - Panera Bread : 1 cup Low Fat Black Bean Soup (2), Half Smoked Turkey Sandwich on Sourdough (5)
S - Apple (1), Banana (1.5)
D - Cheeburger-Cheeburger: Large Salad with grilled chicken (3.5), olives (1), and salsa (0)
Activity - 50 minutes on the bike at the gym (+3) - I might skip this, I'm not sure.
21.5/22
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Wednesday
Breakfast -
. 1/2 grapefruit (.5)
. coffee (0)
. whole wheat english muffin (2) with sugar free jam (.5)
= 3
Snack -
. cantaloupe (1)
. bran bites (1) OR yogurt (1)
= 2
Lunch -
. spicy tuna sushi (5)
. corn salad (2)
. cucumber (0)
= 7
Snack -
. wasa crackers (1) w/ laughing cow cheese wedge (1)
. 6 strawberries (0)
= 2
Dinner -
. Mexican lasagna (9)
= 9
23/25
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Wednesday 6/18/08
Breakfast: Svg. regular Triscuits early (2), 3/4 c. Total (1) w/ 1/4 c. blueberries (0) & 1 c. 1% milk (2), Coffee w/FF half & half and SF flavoring syrup (0)
5 Total
Snack: 1 c. watermelon cubes (1), 1/4 c. blueberries (0), 1/2 c. Activia Light vanilla (1)
2 Total
Lunch: McD's Cheeseburger (7), Side salad w/1/2 packet light Balsamic Vinaigrette dressing (1), 1/2 small bag McD's fries (2)
10 Total
Dinner: Boneless skinless chicken thigh w/Teriyaki marinade (3), 1 c. baby corn (1), 1/2 c. brown rice (2), 2 tsp canola drizzled (2)
8 Total
Snacks: 1/2 PBJ sandwich: 1 sl. high fiber bread (1), 1 Tbsp. natural PB (2), 1 Tbsp. Polaner All-Fruit (1), 1 c. 1% milk (2)
6 Total
26/26 +5 flex points
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Back to planning!
Thursday:
B: Tea with milk/sugar (1.5), 1/2 bagel (3) with red pepper jelly (0)
S:
L:
S:
D:
S:
(Will be back to fill it all in after grocery shopping!).
I had breakfast at 5:30 this morning so I have a feeling that I will be hungry again soon!
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