Friday:

B: 2 lf waffles (2), 1/2c cottage cheese (3), milk in coffee (1)
L: 1 slice Papa John's garden fresh pizza (6), salad (1), orange (1)
S: rye crackers w/pb (3)
D: stir-fried asparagus and pork (3), quinoa pilaf (5)
S: popcicle (1)

26/27... missing a point. Maybe I'll have some air-popped popcorn tonight?

I only ended up eating 24 FPs this week... Will need to try a little harder next week.

B: 1 egg (2) w/1oz lean ham (1) & bell peps, onions & tomatoes
L: Grilled Cheeseburger - 4% 4 oz lean patty (3), 1 TBS Cheddar (1), bottom bun, split in half (2), tsp ketchup, lettuce, onion tomato. 9 oven baked french fries (1)
S:Fiber1 Bar (2)

So far 12/28...Tonight will be a late night, so I figure a nice 10-12 point dinner and a few snacks. I might use a flex point or two, which is okay because I have 2 1/2 days left & 31 flex points to go

-------
D:Applebees - the steak & portabello - (7), 1 1/2 mozz sticks (going off of Denny's stats since I can't find applebees, plus rounding up) (4)

Then Applebee's did NOT agree with me & I ended up not eating a single thing for the rest of the night

23/28

Saturday:

B: 1/2c oatmeal (3), 1/2c milk (1), 1/2oz walnuts (2), apple (1)
S: free sample of the new WW bar (1), Simple Harvest granola bar (3)
L: Progresso soup (2), goldfish crackers (2)
D: Going to Ruby Tuesday - I think I'll have the top sirloin (6), broccoli (3), potato w/o sour cream and just a touch of butter (6?), and salad bar (I'll say 2 for a couple points-bearing toppings or fruit or a smidge of dressing)

=32/27

Okay, am back in England, so back on the bandwagon. Got lots of healthy stuff from the grocery store today so it should be a good week :)

B: 1 cup of Special K (3)
L: Sweet potato wedges (3) with herbs, salad with dried cranberries (1), almonds (2), onion and homemade dressing (1)
S: Pringles snack pack (3)
D: WW Quiche (6.5), asparagus with olive oil (1)
S: Tea with milk/sugar (1.5), Mini Hoops (1)
= 23/23

b: egg sand with tomato= 5
s: canned sf peaches & small orange=2
l: yogurt and frozen panini=6

used 13 points so far... still have 11 points left for dinner... woot woot;)

Today's menu looked nothing like I had planned it to be... because I woke up at noon! Stupid jet lag!

B: Special K (3)
S: Mini Breaks (2)
L: Sandwich at uni (10? - yuck, no time to pack lunch tonight), WW bar (1.5)
S: Coffee (2)
D: Chicken burger patty (3), salad with almonds (2), dried cranberries (1), onion and homemade dressing (1), 1/2 sweet potato (1.5)
S: Tea with milk/sugar (1.5)
= 28.5/23 (5.5 flex points)

Ok, today is...

4 pt breakfast of yogurt and fiberone
GYM
stop at Russo's on way to work:
5 pt salad
2 pt soup
2 pt banana
1 pt apple
0 pt carrots

Dinner:
??? what am i going to eat????
OK.
I'll find the time to stop for a frozen meal:
6 pt frozen dinner
1 pt orange

21/20, 1 AP swapped

I'm going to join you gals, if you don't mind!

Breakfast at home:
OJ and banana - 3.5

Breakfast at work (I ended up being REALLY hungry!)
Oatmeal - 2
Granola Bar - 2
Cream with coffee - 1

Lunch:
Salad with olives, chick peas, roasted chicken breast, and light creamy parmesan dressing - 6

Snacks:
Chocolate chip banana muffin (homemade) - 4
Appple - 1

Dinner:
2 homemade soft tacos with ff sour cream and salsa - 6
1 cup light soy milk - 1

26.5/22
Earning at least 4 AP at the gym tonight.

Happy to have you, modkitten! Your lunch salad sounds yummy!

Back on the planning bandwagon... Though today will probably be tough to plan out... EDIT: d'oh, I totally forgot I'm going to a concert tonight and won't be home to make dinner! Blah!

B: homemade morning glory muffin (4)
S: coffee w/milk (1)
L: I think I'm going to an Indian place for lunch... I know I can get healthy things there and will generally do well, but it's tough to count. I'll aim for about 12 points.
D: Either a kebab place or a bagel place. Kebab place ends up being 9 points, bagel place would be right up there around 9 too.

=something around my target, can't be too sure when relying on eating out so much. Will probably have a beer at the concert too, which adds on another 2 or 3. This week is pretty much down the tuuuuubes.

Again, sadly, didn't eat what I had planned to today. Argh.

Tomorrow:

B: Oatmeal (3) with dried cranberries (1)
L: Cereal (3), cappuccino (2), flapjack (4)
S: Mini Breaks (2)
D: WW Tikka Masala (5), asparagus with olive oil (1), baked sweet potato (3)
S: WW hoops (1)
= 25/23 (2 flex)

Crappy day as far as a healthy lunch. I have nothing that is easily transportable (hence the cereal). I can't believe our uni doesn't have a microwave for us to use either. It sucks!

OK time for me to be accountable. Here is today so far.

Cliff Bar 6 pts
Pepsi Max 0pts
32oz water
Zebra Cake 8pts
ww choc caramel bar 1pt
2 turkey burgers 8pts
2 slices ww bread 2pts
peas 2pts
ww choc caramel bar 1pt
32oz water

so that is 28/38 pts. I still have snack stuff available for later

Activity, push mowed front yard (about a half acre, took abou 2 hours)
*I am not sure how many pts I earned, but not worried

i want to be accountable too! so here goes:

2 oranges (2 points)
3 apple dippers (3 points)
crab meat (4 points)
laughing cow cheese and all bran crackers(4 points)
skim milk 2 cups (4 points)
ww meal with oil (8 points)
fiber one bar (2points)
ww bar (1 point)
laughing cow cheese wedge on a latortilla factory 50 calorie wrap (1 point) and nummy!
2 dill pickle slices (0 points)
that leaves me with one point left probably have an english muffin

Thursday

B: Oatmeal, banana, and light soy milk: 4.5
S: Low fat granola bar: 2
L: Salad with chicken, olives, and chick peas: 5
S: Apple: 1
D: 2 chicken burger on light wheat buns, spinach: 10

22.5/22

Thursday plan:

B: homemade muffin (4)
S: 2 lf waffles (2)
L: salad w/veggies, 1 tbsp lf dressing (1); chicken noodle soup (3); lf yogurt (1); pear (1); 1oz pistachios (4)
S: 30g goldfish (2)
D: flat out wrap (1), bell pepper and mushrooms, 1/2c black beans (2), 2oz ground turkey (2), 2T light cream cheese (1), avocado (2)
S: square of dark chocolate (1)

=27

Again, the menu I've planned is not what I've been eating. Tomorrow my goal is to actually follow this!

B: Cereal (3)
L: Cheese (2) & onion sandwich on whole wheat bread (2)
S: Mini Breaks (2)
D: 2 Meatloaf muffins (4), asparagus with olive oil (1), baked sweet potato (3)
S: 2 cookies (3), tea with milk/sugar (1.5)
= 21.5/23

Still unsure whether the meatloaf muffins will be 2 or 3 points each so will leave it at that for now!