I should probably become a sales rep for the Cooking Light Super Fast Suppers cookbook, since I've bought 3 copies (2 as gifts) and recommended it to just about anyone who will listen.
So that being said, that's what I recommend -- all the nutritional info is there with every recipe so you can calc. points. What I love about it is that it gives you a plan for the entire meal, like what to prepare in what order so things will be ready at the same time. It also suggests things to accompany the dishes, which is awesome. I love everything I've made from it, and it's all preparable under 30 minutes!
/end sales rant