Jane's right, you should start moving more as soon as you are able. The week 3 booklet is called Move More. It gives you plans from starting out to getting to the level you need to be for maintenance.
Just be careful when starting out not to overdo, you want to incorporate exercise into your daily life, if you hit it too hard at first you won't stick with it or worse might get injured.
Small things you can do to ease in to exercise: park a little further away, take the stairs instead of the elevator, even if it's just for one floor, walk back out to get the mail or paper instead of stopping with the car, start using a bathroom at work that's further away than the one you normally use (I go upstairs to "go"), get up to change channels or turn on or off the tv instead of using the remote. These aren't all my ideas, but some of them are, you'll find things you can do and which will become habits.
Best of luck!! you'll do great!
Last edited by kelijpa; 01-02-2008 at 06:39 PM.
Reason: spelling
|