[callystia]

I just came up with this tonight, if anyone would like to try it. It's so simple, and would also make a great dip for veggies, I think!

5 oz. smoked salmon fillet, crumbled into
4 oz. cream cheese and
enough water to thin
1/2 tsp. minced garlic (the moist kind that comes in a jar)
1/2 tsp. dried dill
Splash of Worcestershire

By my calculations, this is 580 calories, 45 grams of protein, and 5 grams of carbs for the whole recipe. It will likely serve at least three, but I'll find out for sure once the hubby gets home!

[Arkani]

YUM.
I will have to try this - thanks! (I LOVE salmon)

[lilywinsit]

Sounds so o o o good! will give a try real soon!

[booo57]

good recipe! thank's!))
I like this - Fluffy Omelette with ham, mushrooms, tomatoes and cheese.
My family love it.