Thread Tools
Old 11-04-2004, 09:30 PM   #1  
Senior Member
Thread Starter
fireflynova's Avatar
Join Date: Aug 2004
Location: Massachusetts
Posts: 244

Default Eggnog - Phase II recipes

Sugar-Free Eggnog 2

Phases 2 and 3. From An eggnog recipe that tastes great. Pudding may sound strange, but believe me the final product is awesome. Prep Time: approx. 15 Minutes. Ready in: approx. 12 Hours 15 Minutes. Makes 10 servings.

4 cups skim milk, divided
1 (1 ounce) package instant sugar-free vanilla pudding mix
1 cup egg substitute
1 teaspoon vanilla extract
1/4 teaspoon salt
1/4 teaspoon ground nutmeg

In a medium bowl combine 2 cups milk and pudding mixture; stir well until thickened.

To the pudding add remaining 2 cups milk and egg substitute; mix well. Stir in vanilla extract, salt and nutmeg until well blended and coats a spoon. Refrigerate overnight.

Hazelnut Eggnog

Phases 2 and 3. Cooked like a custard sauce, this eggnog has the thick, rich consistency of the store-bought variety.

6 eggs

1/4 cup granular sugar substitute (such as Splenda in bulk package, not from packets)

1/2 cup Atkins or Da Vinci Sugar Free Hazelnut Syrup

1 1/2 cups fat free half and half

2 cups water

1 teaspoon vanilla extract

In large saucepan, beat together eggs and sugar substitute. In a mixing bowl, mix hazelnut syrup, fat free half and half, and water; stir 2 cups of this mixture into the egg mixture.

Cook over low heat, stirring constantly, until mixture is thick enough to coat a metal spoon (160 F). Remove from heat; stir in remaining 2 cups cream mixture and vanilla. Cover and refrigerate until thoroughly chilled, several hours or overnight.

Sugar-Free Eggless "Eggnog" 1

Phases 2 and 3. Quick and easy. Makes eight six-ounce servings. From This recipe is good for those who are allergic to eggs, and those who would like an eggnog free of worries. French vanilla pudding, with a little rum flavoring, and nutmeg, and they'll never know.

1 (3.5 ounce) package instant French vanilla pudding
1 1/2 quarts milk (can use skim or 1%)
2 1/2 teaspoons rum flavored extract
1/2 teaspoon nutmeg

In a large bowl, combine the pudding mix with 2 cups of milk, following package directions; allow to chill for 5 minutes.

To the pudding stir in the rum flavoring and nutmeg, then slowly mix in the remaining 4 cups of m ilk until the mixture is a thick but drinkable consistency. Chill until ready to serve.

South Beach Diet Eggnog
Phases 2 and 3. From the South Beach Diet Online's Daily Dish 12/24/03.

1 1/2 cups egg substitute (such as Egg Beaters)
2 tablespoons artificial sweetener (Nutrasweet, aspartame, Splenda, etc.)*
2 tablespoons vanilla
2 (12 ounce) cans evaporated skim milk
3 cups fat-free half-and-half
1 tablespoon brandy extract

Pour 1 1/2 cups egg substitute into bowl. Add artificial sweetener and mix on medium speed until light and fluffy. Gradually blend in vanilla, evaporated skim milk, fat-free half-and-half, and brandy extract. Chill for 24 hours to blend the flavors. To serve, stir well and sprinkle with nutmeg.

*Note: Doesn't say if this measurement should be packets or granular. Haven't tried it yet, but I would probably use at least 1/2 cup granular Splenda in this recipe.
fireflynova is offline   Reply With Quote
Old 12-27-2013, 01:54 PM   #2  
Senior Member
Beth19's Avatar
Join Date: Apr 2013
Location: upstate NY
Posts: 2,335

Height: 5' 5"


I tried the pudding variation for Christmas this year. Because our frig was so full I put the container out on the back porch and it partially froze. The end result was a milkshake/slushy drink. The truth is, I liked it so much I may intentionally do it next time! Nice flavor.
Beth19 is offline   Reply With Quote

Related Topics
Thread Thread Starter Forum Replies Last Post
Eggnog - Phase I fireflynova Miscellaneous - Phase 1 0 11-04-2004 09:22 PM
Veggie Recipes (Phase 1) Jennie527 Side Dishes - Phase 1 2 03-04-2004 05:52 PM
phase 1 recipes noranoranora South Beach Diet 21 03-01-2004 05:39 PM
Any bread machine recipes for phase 2 oncemore South Beach Diet 5 10-31-2003 09:47 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 03:56 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright © 2023 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.