3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Miscellaneous - Phase 1

Thread Tools
Old 12-29-2008, 12:35 PM   #1
Just Beachy...
Join Date: Dec 2008
Location: Great White North
Posts: 72

S/C/G: 210/188/164 (mini goal)

Height: 5'6"

Default Roasted Red Pepper Cocktail sauce

I made a pretty simple cocktail sauce last week using a small amount of ingredients. It was surprisingly good and loaded with Vit C.

2 red bells peppers
Horseradish (NOT a sauce but grated horseradish in the refrigerated section)
Old Bay
Black Pepper
You can add salt, to taste ~ we are a "low sodium" family

Half the peppers and place skin side up on a cookie sheet. BROIL until charred and softened. When done, place in either a paper bag and seal OR in a bowl with a tight-fitting lid or plate covering it. Let sit for about 10 minutes or more and then peel the skin off.

Add the roasted bell peppers, horseradish, Old Bay, black pepper, and lemon juice (all to taste) to a food processor bowl and blend until smooth. Taste and adjust seasoning. If you like it really lemon-y, add some lemon zest. Chill.

Add shrimp and enjoy!
262mom2three is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 04:47 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2