This morning I finally resisted my usual 280 calorie hot chocolate. Hooray! I usually do good alllll day long, except for my morning hot chocolate. Then when I get on the ferry to go home, I always say to myself, "Well, I had that hot chocolate... might as well eat a 550 calorie pretzel now." Now that I havn't had the hot chocolate, I have no reason to eat the pretzel. Even though the hot chocolate wasn't much of a reason in the first place.

Hooray!

I guess the really does help.

You are awesome. Those are the little habits that got us where we are, now you're changing it.

Hey thats great!!!
I know how the excuses work, I used to do the same thing!
Congratulations