-20lbs by EOM 2024
 

I was starting this thread thinking of doing this by the end of this month only, but I think this may be a good goal for the remaining months of this year--so let's see how it goes!
Starting weight for this challenge: 343 lbs

• MAY EOM- 340
• JUNE EOM- 327
• JULY EOM-
• AUGUST EOM-
• SEPTEMBER EOM-
• OCTOBER EOM-
• NOVEMBER EOM-
• DECEMBER EOM-

So that would be -160lbs:spin: Can I do it? If I get to 199 by the end of the year I will be more than happy! (that is the original goal I set for myself this year} I have some clothes I bought years ago as a goal when I lost 80+ lbs. I would love to fit in them.

343-160 that would be 183lbs by the end of the year!

Originally Posted by :

Adult Body Mass Index

BMI is a person’s weight in kilograms divided by the square of height in meters. A high BMI can indicate high body fatness.

To calculate BMI, see the Adult BMI Calculator or determine BMI by finding your height and weight in this BMI Index Chart.

• If your BMI is less than 18.5, it falls within the underweight range.
• If your BMI is 18.5 to <25, it falls within the healthy weight range.
• If your BMI is 25.0 to <30, it falls within the overweight range.
• If your BMI is 30.0 or higher, it falls within the obesity range.

Obesity is frequently subdivided into categories:

• Class 1: BMI of 30 to < 35
• Class 2: BMI of 35 to < 40
• Class 3: BMI of 40 or higher. Class 3 obesity is sometimes categorized as “severe” obesity.

Adult Body Mass Index

Let me do those weight ranges for myself:

• BMI is less than 18.5: Below 110 lbs. underweight range.
• BMI is 18.5 to <25: 110 - below 145 lbs. healthy weight range.
• BMI is 25.0 to <30: 145 - below 174 lbs. overweight range.
• BMI is 30.0 or higher: >174 lbs. obesity range.

Obesity

• Class 1: BMI of 30 to < 35:174-204 lbs.
• Class 2: BMI of 35 to < 40: 204-232 lbs.
• Class 3: BMI of 40 or higher: 232lbs. +

WOW so if I can do this I will be just 10lbs away from beating obesity at the end of the year!

Here is the BMI table I used if you want to do this chart for yourself :) :
NIH BMI Table

Lost 3 lbs total last month and 3 so far this month:D Aiming for -20 lbs again this month.

lost 13lbs last month and 6 so far this month. Let's go!!!!!!!!!!:woohoo:

June -13 lbs!

Originally Posted by Xerai:
343-160 that would be 183lbs by the end of the year!

Adult Body Mass Index

Let me do those weight ranges for myself:

• BMI is less than 18.5: Below 110 lbs. underweight range.
• BMI is 18.5 to <25: 110 - below 145 lbs. healthy weight range.
• BMI is 25.0 to <30: 145 - below 174 lbs. overweight range.
• BMI is 30.0 or higher: >174 lbs. obesity range.

Obesity

• Class 1: BMI of 30 to < 35:174-204 lbs.
• Class 2: BMI of 35 to < 40: 204-232 lbs.
• Class 3: BMI of 40 or higher: 232lbs. +

WOW so if I can do this I will be just 10lbs away from beating obesity at the end of the year!

Here is the BMI table I used if you want to do this chart for yourself :) :
NIH BMI Table

Really helpful. Thanks for sharing!