hi everyone i been struggling my whole life with my weight and my motivation just wasnt there i came across this book that really helped me so much mentally and i would love to share it with you i hope that it helps you as it did me...
https://www.audible.com/pd/Functiona...Test=TestShare
by the way the book is totally free

Mental strength is something we all need, but it’s not always easy to build. Stress, anxiety, and life challenges can take a serious toll on mental health. Pushing through alone isn’t always the best option. Sometimes, professional help makes all the difference. If you're in New York and need support, Mental Health Outpatient Clinic in New York, NY - Amae Health could be a great place to start. Taking care of mental health is just as important as physical health.