Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 07-09-2016, 04:07 AM   #1  
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sonickel77's Avatar
Join Date: Dec 2009
Location: Australia
Posts: 306

S/C/G: 101/ticker/60 kgs

Height: 5 foot 6

Default 10kg gone!

I have lost 10 kg (22lb) since Jan 1 this year, although most of it has gone over the last 3 months or so. Since May I've been doing the Autoimmune Protocol version of the Paleo diet (ultra strict), to heal my ulcerative colitis.

I've gone down a size, the joint/ muscle pain and tendonitis are gone, and my illness has gone into remission.

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Old 07-09-2016, 08:41 AM   #2  
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MonteCristo's Avatar
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610

S/C/G: 253/ticker/175

Height: 5'6"


Congrats! You've done a great job.
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