22 pounds down!!!!!

  •   #1  
    Terra_1984's AvatarTerra_1984 , 06-25-2016 01:48 AM
    Its taken 2 years but I'm finally 22 pounds down from 302. My goal is 150 though so I still have a-long ways to go but I'm proud of myself.
    Reply
  •   #2  
    Misti in Seattle's AvatarMisti in Seattle , 06-25-2016 06:50 AM
    It is wonderful that you have been able to stick with it this long and lose that weight! Good job!!!
    Reply
  •   #3  
    NaturalBeauty17's AvatarNaturalBeauty17 , 06-25-2016 02:31 PM
    CONGRATULATIONS!! Keep going girl! stay strong and healthy <3
    Reply
  •   #4  
    SeeMyFeet's AvatarSeeMyFeet , 06-25-2016 02:42 PM
    Yay! Progress!
    Reply
  •   #5  
    Rosinante's AvatarRosinante , 06-25-2016 02:46 PM
    Excellet! Well done!
    Reply
  •   #6  
    Terra_1984's AvatarTerra_1984 , 06-26-2016 10:46 AM
    Thanks everyone
    Reply
  •   #7  
    fat2fitgirl's Avatarfat2fitgirl , 06-26-2016 03:38 PM
    That's amazing! Celebrate every pound!!
    Reply
  •   #8  
    Terra_1984's AvatarTerra_1984 , 06-26-2016 05:13 PM
    Thanks
    Reply
  •   #9  
    MonteCristo's AvatarMonteCristo , 06-27-2016 09:04 AM
    Great job!
    Reply
  •   #10  
    JamieAlison's AvatarJamieAlison , 06-27-2016 07:31 PM
    Great job, and keep up the good work. Here's some advice for when you run into a plateau, if you ever do.

    IMO, the best way to break a weight loss plateau is to UP your workout, for example do HIIT training to get your metabolism kick started again. Your metabolism/body/brain will adapt to your workout regime and it will stop you from losing weight. Sweat more and get your heart rate higher. Good luck to you.
    Reply
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