It's been one week so far on keeping a food journal,weigh foods,tracking calories,carb,and plenty of movements..on my digital scale,shows ERR...My non digital scale shows 30 Lbs lost!! Is that possible? Am happy...and shall keep this going!! I have a long way to go!!

Thank you for your input..Happy holidays!!

My home scales are wrong.

I went to my medical doctor office to weigh in. They allow me.. lost 6#!!

Way to go, Lilian!!!

6lb is pretty damn good.That is almost a lb a day.Keep up the good work and you will see excellent results.

Six pounds in one week is great! Good for you.

Good job Lilliann

that is truly great! you can so do this.

take care!

Good work!